Fitness & Health

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Pezziball Übungen

Power ball

Gage

Desk Break

Sinus

21K likes, 82 comments - dr.dan_dpt on September 16, 2024: "If you’re struggling to fall asleep tonight try one (if not all 3) of these simple tricks that don’t require any medication or even getting out of your bed.

There is evidence that all 3 work for different reasons and you have nothing to lose.

Have a good night!!

#physicaltherapy #sleeptips".

sleep

SARA TALBERT | master instructor | GRATITUDE ~turns what we have into enough, and more. It turns denial into acceptance. Chaos into order. Confusion into clairity. It makes… | Instagram

SARA TALBERT | master instructor | Your ticket 🎟️ to fitball FUN & 💦 Hope you are having a nice Sunday and carve out a little time to move on your mat. All you need is a… | Instagram

SARA TALBERT | master instructor | 🌟 Just wrapped up a mood boosting Pilates mat class featuring the small ball! 🧘‍♀️✨ Did you know this type of work helps gut… | Instagram

Pilates

Feet

Seated Upper & Knee Friendly

26K likes, 195 comments - physicaltherapysession on October 30, 2024: "Daily Finger & Hand Exercises!!".

17K likes, 139 comments - physicaltherapysession on December 6, 2024: "Carpal Tunnel Syndrome Remedy 🤩🤩🤩🤩".

Wrist & Hand

2,046 likes, 50 comments - emilygibsonandco on January 11, 2025: "This video went viral on Facebook and I’m still trying to figure out why 🤣. I made it for one friend in my bathrobe thinking no one would see it, and now here we are…it’s everywhere 😆. I started doing lymphatic massage about two months ago because I was having withdrawal symptoms from going off of an antihistamine for allergies that I don’t have anymore. The video I learned from was 10 minutes and that felt like a big time suck

34K likes, 315 comments - ageingdisgracefully_ on March 25, 2024: "❤️This simple somatic practice will help with lymphatic movement and drainage and set up your body and nervous system for the day.

�..."

Morning lymphatic movement and drainage

1,262 likes, 13 comments - mountaineering_coach_kate on February 25, 2025: "Your knees absorb huge amounts of force with every downhill step. If your stabilising muscles aren’t doing their job, that force goes straight into your joints, increasing strain and pain.

These 3 foam roller (or mat like me) exercises train the exact muscles and movement patterns you need to descend with total control—without knee pain.

Why They Work:
1️⃣ Strengthen key stabilisers
Your glutes, quads, and deep stabi

Knees

Instagram

15K likes, 304 comments - syattfitness on February 20, 2024: "Watch the whole video.

Then, read the whole caption.

Then, read the whole caption again.

Then,..."

Fat Loss

Face

Dance Fun

Treadmill

Sciatica

Shoulder

Health

Upper body

Instagram

Lower Body

Full Body

28 likes, 1 comments - built.for.b on March 3, 2025: "Postpartum bodies are amazing—but they need the right support! I’ve been pushing through hip pain just to get workouts done, but I’m trying to slow down and remind myself that I’m still rebuilding.

Today was a big win! After a full warm-up—soft tissue work, mobility, glute activation, and core engagement—I hit a postpartum PR with better form and no pain. Sharing just some of that warm-up here, but trust me, it made all the difference!

Mama

Hip Flexors

Glutes

5,001 likes, 32 comments - jasonandlaurenpak on January 24, 2025: "Total body mobility routine (with knee pain modifications!)

So many mobility drills are done from a kneeling position, and they can be really effective, but a lot of you tell us, “my knees could never” when you see them.

Today we’ve got you covered with non-kneeling alternatives to some of our favorite mobility moves!

As Lauren continues to recovery from ACL + meniscus surgery, she’ll be demonstrating the modifications for a b

Mobility & Warmup

Instagram

Instagram

Core

900+ Fitness & Health ideas in 2025 | fitness, at home workouts, exercise