Dance ideas

849 Pins
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By
Monique Riik
a woman is standing in front of a ladder with the words try this pointe exercise for strength and balance
STRENGTHEN YOUR POINTE WORK. TRY THIS! ✨#ballet #vaganova #pointe #ballerina
This may contain: a woman standing on top of a yoga mat with her arms out in the air
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This may contain: two women in pink and green outfits are holding hands with one another while the other is dancing
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tips for pirouettes (re-posted from Facebook, credits at the bottom of the video)
This may contain: a woman is doing an acrobatic dance trick
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6 Dance Moves to Impress your teachers✨🫶🏼
#dancer #dance #flexibility #acro #tricks #gymnast #fyp
This may contain: a person standing in front of a ballet pole with the words, 5 types of ballet jumps
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5 types of ballet jumps
two people doing handstands on the floor with text that reads partner trick instructional
a person standing on top of a black mat with their feet in the air and text that reads, 25 times on each leg
alionas_kate (insta) 🥰😍🔥#higharches #ballerina #pointes #toes
another tutorial for higher extensions! 🫶🏻✨ credits to miss_natasha_jade #ballet How To Get Higher Leaps, Ballet Extensions, Split Leap, Higher Extensions Ballet, Ballet Videos, Dance Flexibility Stretches, Gymnastics For Beginners, Ballerina Workout, Dance Stretches
another tutorial for higher extensions! 🫶🏻✨ credits to miss_natasha_jade #ballet
another tutorial for higher extensions! 🫶🏻✨ credits to miss_natasha_jade #ballet
This may contain: a woman in a green leotard is dancing with her arms spread out to the side
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Spice up your dance leaps: Add a SPIN! 🌪️
Just add a SPIN! 🌪️🤩 Which one are you trying?! Let us know in the comments! . . . #dancelabs #danceleaps #dancejumps #dancetraining #dancetechnique #dancechallenege #dancegoals #danceinspiration #dancecourse #dancecoach #dancetips
This may contain: a woman in a short purple dress standing on a wooden floor with her arms outstretched
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Beginner Ballet Tendu simple
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This may contain: a woman sitting on the floor with a blue ribbon in her hand and text reading, dancer upper body exercises with only a resistance band
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Grab a resistance band for this upper body strength workout 💪🏻 Save this for your next workout!
This may contain: a woman is sitting on the floor with her legs crossed and arms behind her head
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This may contain: a woman's feet on a yoga mat with the words exercise 1 ball wrapping
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Exercises for ballet feet (REPOST from Facebook- credits at the bottom of the video)
This may contain: two women in green top and black pants doing exercises
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This may contain: a woman is standing in an empty room with her arms out and the words 3 exercises to help you stop dropping your leg in a la second turns
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✨ Struggling with your a la seconde turns? You’re not alone! If you find yourself dropping your leg, strengthening your hip abductors and hip flexor muscles with exercises like these will help you maintain that beautiful line and improve your turns! 💪 Let’s break it down👇 1️⃣ Side Leg Raises with a Chair: This exercise strengthens your hip abductors, which are crucial for controlling your leg during turns. Using a chair for support allows you to focus on lifting your leg without compromi...
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