Getting healthy

1,267 Pins
·
20 Sections
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1w
By
Amy McCoy
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes - YouTube
Strengthen, sculpt and tone with this barre sculpt workout at home! This full body workout combines high-rep strength training and traditional barre exercises to challenge your mobility and core. Add a set of light weights and feel the burn in this barre workout at home.

floor exercises to convert

51 Pins
AQUAPOWER ARM + ABS AMRAP - YouTube

arms

4 Pins

odd equipment

4 Pins
Low Back Pool Exercise 💪 Aquatic Therapy for Back Pain Relief - YouTube
Back exercises in water- Complete film showing you what to do

cool down

9 Pins
15-minute Water Fitness Core Workout - YouTube

core

5 Pins
Back exercises in water- Complete film showing you what to do - YouTube

wall workout

6 Pins
YouTube

warm up

11 Pins
Aqua Games & Themes - YouTube

games

1 Pin
Aqua Aerobics Cool Down (Partner Stretch) - YouTube

partners

6 Pins
Pool Yoga | Video
Pool Yoga Is the Coolest Way to Stay Fit This Summer

aqua yoga

13 Pins
Aqua Fitness mit Stepper - YouTube
Aqua Step Choreography - YouTube
Aqua Step Choreography - YouTube

aqua step

6 Pins
FrisbeeFitnessH2O - YouTube

frisbee

5 Pins
Aqua Aerobics - Ergo Dumbbells

hand buoy

26 Pins
Aqua Aerobics - Ball workout1
Aqua Ball Workout - YouTube

aqua ball

10 Pins
Aqua Tabata Deep Preview - YouTube
WECOACH Water Exercise Tip#1: Move in 6 directions
Water toning exercises... I soooooo need a pool!

kickboards

10 Pins

kickboxing

8 Pins

deep water

29 Pins
Half Circle & Kicks
Get ready to tone from head to toe! 💪 Join Mark for a 15-minute shallow water strength workout that hits your upper body, lower body, and core. #WaterWorkout #PoolWorkout
Aqua Exercise: Single Leg Balance Reach STRENGTH & STRETCH#1 - WECOACH - YouTube

legs

34 Pins
Barre A Cuda Sara Kooperman, JD - YouTube

noodles

41 Pins
S’WET™ Pool Workout Move - Jumping Jacks 5 Ways - YouTube
Cardio pool workout - YouTube

cardio

42 Pins