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Me❤️

250 Pins
·
2w
cPTSD flashbacks
People often don't know how to help us when we have a flashback. The voice they use can have a significant impact. A reminder that I am safe in this moment in a kind gentle and calm voice can be very effective... here's a video & blog with some tips on how to manage flashbacks #cptsd #flashback #dissociation #anxiety #depression