Keto

658 Pins
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4d
By
Krysta Logan
The calorie deficit queen - Kacy Allensworth on Instagram: "Eating on the road can be tough. But that doesn’t mean goals have to go out the window. There are options that can help you stay the course with your body composition goals Have fun road tripping or vacationing this summer. Yes of course it would be smarter to pack foods but that was not the intent of this video. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #roadtrip"

Keto Hacks

14 Pins
This Superfood Hot Chocolate is packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking.

Keto Drinks

8 Pins
Made with a handful of pantry staples, this whipped cottage cheese ranch dip comes together in seconds! Creamy, high in protein, and flavorful, this ranch dip with cottage cheese is perfect for serving alongside some vegetables as a dip or used in a wrap, sandwich, or salad.

Keto Snacks

36 Pins

Keto Info

54 Pins
starbucks egg white bites without a sous vide machine stacked on a plate

Keto Breakfast

99 Pins
🎥: @thesamplan on IG "INGREDIENTS: 2 tbsp creamy peanut butter (slightly melted) 1/4 c low or non fat greek yogurt 2 tbsp swerve zero cal brown sugar 1 scoop (37g) protein powder (MUST use a whey/casein blend for this one- i used @1stphorm for all of my recipes because it provides the best texture/taste for baking!) 1 tsp baking powder chocolate chips bake 350 for 7-9 minutes *the key is to keep it more “underbaked” #1stphorm #proteincookie #healthydessert #proteindessert #chocolatechipcookie
These keto Crumbl cinnamon swirl cookies are a delicious way to enjoy a sweet treat while sticking to your diet. Low-carb, gluten-free, and sugar-free, they’re perfect for anyone looking for a healthier cookie option. Ideal for a snack or dessert any time of the year.
Low carb millionaire bars with stick sweet caramel, dark chocolate toppping and a buttery coconut crust. A perfect keto friendly treat.

Keto Desserts

247 Pins

Keto Food

170 Pins
Keto Meal Plan! Ketogenic diet. Free 7 day plan. Sample meal plan. We also have a keto meal plan app! Check it out!
7-Day Sugar Detox Menu Plan Shopping List-Weight Loss Program!

Keto Meal Plans

26 Pins