@menusuperfood on Instagram: "⛵️🍣🌱 Salmon Boats by @ronis_recipes 2 baking papers 4 pieces of salmon Asparagus Mushrooms Scallion 4 tbsp olive oil For the sauce: Mix in a bowl- 1/4 cup olive oil 2 crushed garlic cloves 3 spoons of honey 1 tsp Dijon mustard a little salt A little black pepper Cut each piece of salmon lengthwise (not to the bottom) and open to the outside. Heat the oven to 180 degrees. Cut the baking paper in 2, fold as in the video, tie the ends and open into a boat shape. Place the vegetables in the baking paper, add a little olive oil, salt and the salmon pieces on top. Pour sauce generously and put in the oven for 20 minutes."
Ben Maxwell on Instagram: "How to Make Paul Bocuse’s Red Snapper w/ Potato Scales 🇫🇷🐟🥔 (feeds 2 people) INGREDIENTS 🗒️ 2 filets of red snapper (150g each). Skin and bones removed 1 large russet potato (with a ring cutter) OR 8-10 small Ratte potatoes 1/4 cup clarified butter 1.5 tsp potato starch 2 large navel oranges 250mL white wine 2 small shallots 2 sprigs rosemary 1 tsp whole black peppercorns 3 tbsp cold butter, cubed 2 tbsp crème fraîche 2L veal stock (no salt added) INSTRUCTIONS 📝 1) If using a ring cutter, slice your russet potato on a mandolin, approx. 1mm thick, then punch out your potatoes into small rounds 1.5cm wide. If using Ratte potatoes, peel and then slice them on a mandolin. They will end up the same size either way. 2) Blanch your potatoes in boiling water u
Shawn Williams—Kitchen Swagger on Instagram: "These salmon bowls just hit different. Sticky honey orange glaze, fresh cucumber/avocado salad, and simple sriracha mayo. FOLLOW ME for more recipes. Recipe below 👇🏻 or comment “salmon” and I’ll DM clickable link. #salmon #seafoodrecipes #salmonbowl #seafood #salmondinner Salmon Bowls: 2 8-ounce salmon filets, skin removed 1 cup jasmine rice sesame seeds butter or oil, for searing salt, to taste Orange glaze: 1 orange, juice squeezed 1/4 cup honey 1 tbsp sesame oil 1 tbsp soy sauce 1 tsp grated ginger 1 tsp apple cider vinegar Cucumber salad: 1 avocado, chopped 1 medium cucumber, peeled/chopped 1/2-3/4 cup cilantro, chopped 1 tbsp sesame oil 1 lime, juiced salt, to taste Sriracha mayo: 3 tablespoons mayo 1-2 tsp sriracha 1 tbsp water
appetizing.tv on Instagram: "The genius salmon cooking trick everyone should know Ingredients salmon: 2 kg (4 lb) water: 2 l (68 pt) black pepper: 1 g (0.0 oz) salt: 3 g (0.1 oz) butter: 50 g (1.8 oz) OVER MEDIUM FIRE: 5 MIN onion: 1 pc mushrooms: 150 g (5.3 oz) garlic: 10 g (0.4 oz) red bell pepper: 1 pc spinach: 50 g (1.8 oz) salt: 3 g (0.1 oz) black pepper: 1 g (0.0 oz) cooking cream: 200 g (7.1 oz) lemon: 5 slices cooking cream: 100 g (3.5 oz) salt: 2 g (0.1 oz) Additionally water: 2 l (68 pt) potatoes: 300 g (11 oz) butter: 50 g (1.8 oz)"
Tips for Busy Mums & Dads on Instagram: "Posted @withregram • @kitchenswagger These salmon bowls just hit different. Sticky honey orange glaze, fresh cucumber/avocado salad, and simple sriracha mayo. FOLLOW ME for more. Recipe below or comment “salmon” and I’ll DM clickable link. #salmon #seafoodrecipes #salmonbowl #seafood #salmondinner #salmonrecipe #salmonlover Salmon Bowls: 2 8-ounce salmon filets, skin removed 1 cup jasmine rice sesame seeds butter or oil, for searing salt, to taste Orange glaze: 1 orange, juice squeezed 1/4 cup honey 1 tbsp sesame oil 1 tbsp soy sauce 1 tsp grated ginger 1 tsp apple cider vinegar Cucumber salad: 1 avocado, chopped 1 medium cucumber, peeled/chopped 1/2-3/4 cup cilantro, chopped 1 tbsp sesame oil 1 lime, juiced salt, to taste Sriracha mayo: 3 ta
Jamie Vespa MS, RD on Instagram: "Baja Fish Tacos with pan-seared, spiced white fish, zesty Baja sauce, and a refreshing mango salsa. These fully-loaded fish tacos are easy to make, nutritious, and sure to become a family favorite! Here’s what you need: ▢ mild white fish, such as cod ▢ extra-virgin olive oil ▢ fresh orange juice ▢ taco-seasoning (store-bought or homemade) ▢ Greek yogurt or sour cream ▢ mayonnaise (I use avocado oil mayo) ▢ fresh lime juice ▢ Old Bay Seasoning ▢ Dash of hot sauce ▢ shredded cabbage (or coleslaw mix) ▢ corn or flour tortillas, warmed Mango Salsa ▢ finely diced fresh mango ▢ red bell pepper, finely diced ▢ diced red onion ▢ chopped fresh cilantro ▢ jalapeño ▢ fresh lime juice ▢ ground cumin For the FULL recipe, comment “Full recipe” below and I’ll send it
Shawn Williams—Kitchen Swagger on Instagram: "These salmon bowls just hit different. Sticky honey orange glaze, fresh cucumber/avocado salad, and simple sriracha mayo. FOLLOW ME for more. Recipe below or comment “salmon” and I’ll DM clickable link. #salmon #seafoodrecipes #salmonbowl #seafood #salmondinner #salmonrecipe #salmonlover Salmon Bowls: 2 8-ounce salmon filets, skin removed 1 cup jasmine rice sesame seeds butter or oil, for searing salt, to taste Orange glaze: 1 orange, juice squeezed 1/4 cup honey 1 tbsp sesame oil 1 tbsp soy sauce 1 tsp grated ginger 1 tsp apple cider vinegar Cucumber salad: 1 avocado, chopped 1 medium cucumber, peeled/chopped 1/2-3/4 cup cilantro, chopped 1 tbsp sesame oil 1 lime, juiced salt, to taste Sriracha mayo: 3 tablespoons mayo 1-2 tsp sriracha
James - BeefyBoysFood on Instagram: "Comfort food on a Sunday is a must - this week is the classic fish pie. An all time favourite of mine. Buttery mash potatoes with a herby cream sauce packed with cod, salmon, smoked haddock, prawns, peas ans boiled eggs (sounds weird but it’s amazing). Ingredients: 1kg of fish (cod, smoked haddock, salmon) 1 cup prawns 1 cup peas Parsley 500ml milk 300ml cream Butter Flour 3 brown onions Potatoes (peeled) Nutmeg 4 boiled eggs Method: - peel and boil your potatoes until tender then mash with butter, salt, pepper, 2 egg yolks and a splash of milk. - In a pan add your milk and cream, onions, cloves, bay leaves and seasoning. Add your fish and bring to the boil for 7-8 minutes. - remove fish to a dish then strain the poaching liquid but remember t
Caitlin Latessa-Greene on Instagram: "SLOW ROASTED HONEY-DIJON SALMON WITH PECAN-FETA-DATE CRUMBLE! Using my infamous crumble to make a salmon “crust”—10/10! • For the salmon: 1 1/2 lb salmon filet Salt 2 tbsp Dijon mustard 1 tbsp honey Olive oil • For the crumble: 1/2 cup raw pecans 5 large dates 2 oz feta cheese Handful arugula 1/2 tsp salt Pinch red pepper flakes Zest of 1/2 lemon Tahini, optional for serving • 1️⃣Preheat the oven to 275. Line a sheet pan with parchment paper. 2️⃣ Make the crumble. Add the pecans and begin to chop them, then add the dates and do the same. Continue to add the feta and arugula, chopping after each ingredient is added. Add the salt, pepper flakes and lemon zest and chop until the mixture is combined and a “crumble” is created. 3️⃣Next, make the mustar
Chef zouheir on Instagram: "Crispy Bang Bang Salmon Bites A delightful blend of crispy salmon bites paired with a tangy and spicy Bang Bang sauce, perfect as an appetizer or main dish. Ingredients For the Salmon Bites - 1 lb salmon fillets, skin removed, cut into 1-inch cubes - 1 tbsp olive oil - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp smoked paprika - 1/2 tsp salt - 1/4 tsp black pepper - 1/4 tsp cayenne pepper (optional) For the Bang Bang Sauce - 1/4 cup mayonnaise - 2 tbsp Thai sweet chili sauce - 1 tsp sriracha (adjust for heat preference) - 1 tsp honey - 1 tsp lime juice For Garnish - Chopped parsley, green onions, or sesame seeds Instructions 1. Prepare the Salmon 1. Pat Dry: Use a paper towel to pat the salmon cubes dry, ensuring they crisp up du
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Carissa Stanton Dutina on Instagram: "Welcome to episode 27 of my high protein Trader Joe’s series! This is Corey’s salmon recipe that I always ask him to make for me 😇 I was shocked when he showed me how simple it was because it’s SO flavorful. It kind of tastes like the miso cod from Nobu but honestly better 🤭 Pairs great with the Miso Crunch salad kit or some sauteed mushrooms and bok choy. Add it to the rotation ASAP! Total time: 20 minutes Serves: 4 Ingredients: 1-1/2 lbs salmon, cut into 4 filets 1/4 cup white miso paste 1/4 cup maple syrup 1 1/2 tablespoons reduced sodium soy sauce (use 1 tablespoon for regular soy sauce) 1 tablespoon avocado or olive oil Steamed rice to serve Miso Crunch Salad Kit or veggie of choice Instructions: Preheat the broiler if using and line
Chef zouheir on Instagram: "Baked Salmon with Creamy Lemon Garlic Sauce 🍽️ Ingredients: For the Salmon: 5 skinless salmon fillets (about 5 oz each) 2 tablespoons fresh lemon juice 1 tablespoon olive oil 1 garlic clove, minced 2 tablespoons Dijon mustard 1/2 teaspoon ground black pepper Salt, to taste For the Creamy Lemon Garlic Sauce: 1/4 cup unsalted butter 1 1/2 tablespoons garlic, minced 1/2 cup heavy cream (or half-and-half) 1-2 tablespoons fresh lemon juice (optional) 1 tablespoon parsley, finely chopped 1/2 teaspoon ground black pepper Lemon slices, for serving Instructions: Preheat the Oven: Preheat your oven to 425°F. Position the rack in the center. Prepare the Marinade: In a medium bowl, mix lemon juice, olive oil, minced garlic, and Dijon mustard until combined. Season the Salm
Chef zouheir on Instagram: "🐟 The Best Mediterranean Baked Fish 🐟 Ingredients: - 1 pound (450g) boneless, skinless white fish (such as tilapia, cod, or halibut) - 2 tbsp olive oil - 1/2 tsp salt - 1/4 tsp black pepper - 1/4 cup chopped red onion - 2 cloves garlic, minced - 1/4 cup chopped parsley - 2 Roma tomatoes, sliced - 1 lemon, sliced Directions: 1. Preheat oven to 400°F (200°C). 2. Season the fish with salt and pepper. 3. Heat the olive oil in a large skillet over medium heat. Add the fish and cook for 2-3 minutes per side, or until golden brown. 4. Transfer the fish to a greased baking dish. 5. Scatter the red onion, garlic, parsley, tomatoes, and lemon slices over the fish. 6. Bake for 15-20 minutes, or until the fish is cooked through. 7. Serve immediately with your favorite