Panagiotis P. | Kochen mit Herz on Instagram: "King Prawns Makaronada 💙🇬🇷💙 Wenn es nach Sommer schmeckt… dann ist es diese King Prawns Makaronada! Frisch, mediterran und einfach zum Verlieben. Wer würde sofort mitessen? Zutaten: * 500 g Spaghetti * 6 King Prawns * 2 rote Zwiebeln (gewürfelt) * 3 Knoblauchzehen (gehackt) * 20 Cherrytomaten (halbiert) * 100 ml Weißwein * 10 ml Ouzo * 400–500 ml Wasser * 2 Kellen Nudelwasser * 1 EL Tomatenmark * Zitronenabrieb * Frische Petersilie * Salz, Pfeffer * Olivenöl zum Braten Zubereitung: 1. Prawns vorbereiten: Köpfe & Schalen entfernen (Schwanz dranlassen), längs einschneiden, Darm entfernen und alles gut abspülen. 2. Sud kochen: Zwiebeln & Knoblauch in Olivenöl anbraten, dann Köpfe & Schalen dazu. Würzen, Ouzo zugeben und optional flambieren.
Georgia May on Instagram: "Sriracha Honey Glazed Salmon & Avo Bowl Perfect for Meal prep, will save in the fridge for 2 days. 482 kcal 36.5g Protein Ingredients - 2 salmon fillets, skinless - 1 tbsp sriracha - 1 tbsp honey - 1 tbsp soy sauce - Drizzle of sesame oil - 1/2 avo - 1 spring onion - 1/3 cucumber (I used 3 Persian cucumbers ) - Small bunch coriander - 1/2 lime - Pinch of salt - Drizzle of sesame oil - 2 tbsp Greek yoghurt - 1 tbsp sriracha - 1/4 lime, juice only - 1 tsp honey - Pinch of salt To serve - sticky rice - Sesame seeds - Fresh red chilli Cut the salmon into cubes. Mix everything for the marinade together and add the salmon, (if you can, leave to marinate for an hour, if not no worries) Airfry or bake in oven 220 degrees C for 8 minutes unt
Chef zouheir on Instagram: "Mediterranean Baked Fish 🐟🍋 This Mediterranean Baked Fish is bursting with vibrant flavors from fresh herbs, lemon, cherry tomatoes, and a touch of spice. It’s a healthy and delicious one-pan dish that’s perfect for a quick weeknight meal or a special occasion. 🌿🍅✨ 📝 Ingredients For the Fish: 4 white fish fillets (such as cod, sea bass, or halibut) 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon paprika ½ teaspoon red pepper flakes (optional, for spice) Salt & black pepper to taste For the Vegetables: 1 zucchini, sliced 1 red onion, thinly sliced 1 cup cherry tomatoes, halved ½ cup kalamata olives (optional, for a briny touch) 1 small lemon, thinly sliced For the Sauce: 3 tablespoons olive oil Juice of 1 lemon ½ teaspoon
Ereka Vetrini on Instagram: "Make my ONE-PAN VODKA ORZO WITH SHRIMP & SPINACH for someone you love! Cooking the pasta in the sauce helps thicken the sauce so you need less cream. I only added 1/2 cup of cream to the entire dish, but 1/4 cup would have worked. Ingredients: -22 cleaned and peeled shrimp (I left the tail on, but you don’t have too) -1.5 tbsp olive oil -1 tsp salt -1/4 tsp pepper -4 ounces diced pancetta or bacon -1 or 2 tbsp Calabrian chili pepper -1/4 cup vodka -2 large shallots sliced thin -24 ounce tomato puree -2 cups chicken broth -1.5 cups orzo -1/2 cup heavy cream -1/4 cup grated parmigiano reggiano -12 fresh basil leaves -9 ounces fresh spinach -Add shrimp to a large bowl, season with 1/4 tsp salt and pepper. -Add olive oil to a large pan. Heat to medium-high, add
BRENDAN PANG on Instagram: "COCONUT PRAWN CURRY 🦐🥥🍚 Take your curry game to the next level with this easy, restaurant-quality recipe! PRAWNS - 1kg prawns, peeled and deveined - 1 tsp garam masala - ½ tsp ground cumin - 1 tsp curry powder (I used a mild Indian curry powder) - ¼ tsp red chilli powder - Pinch of salt - Vegetable oil, to cook CURRY SAUCE - 1 tbsp butter - 1 onion, finely chopped - 1 tbsp minced garlic - 2 tsp minced ginger - 1 ½ tsp garam masala - 1 ½ tsp ground cumin - 1 tsp curry powder - 400g crushed tomatoes - 1 tsp red chilli powder - Salt, to taste - 1 ½ tsp brown sugar - 250ml coconut milk Mix the prawns with garam masala, cumin, curry powder, chilli powder, salt, and vegetable oil, then set them aside. Heat a little oil in a large pan or wok over high heat a
BlueZone | Mediterranean Recipes on Instagram: "Ways Mediterranean salmon :) 🍣 Recipe by @shredhappens ❤️❤️❤️❤️❤️ . This is one of the best, easy, and most flavorful ways to do salmon. The flavor and texutre combination here was just incredible! . We’re going to top the salmon twice for maximum flavor - once before the oven, and once right before serving. . Here is how I made it: . 1.First, lets preheat the oven at 400F. Grab a 1lb salmon filet (or larger, just increase the recipe) and put it on a bakind dish or on a piece of parchment paper on a baking sheet while you do the rest of the steps. . 2.For the salmon topping, I mixed together 6 thinly sliced garlic cloves, 2 tbsp of chopped capers, the zest of a large lemon, the juice of half a lemon, 2 tbsp olive oil, a couple pinches of
Mediterranean Diet Plan 🇺🇸 on Instagram: "baked blackened salmon! Cre by @layersofhappinessblog ingredients: 2 lemons, thinly sliced 4 (6 oz) pieces Atlantic salmon 4 Tablespoons Dijon mustard 3 Tablespoons brown sugar 1 teaspoon salt 3/4 teaspoon smoked paprika 3/4 teaspoon garlic powder 2 Tablespoons unsalted butter, melted 1/2 cup chopped parsley 1/4 cup panko breadcrumbs Follow @mediterranean.diet.plan to get more daily recipes ================================= #healthyfood #delicious #healthyeating #diet #eatclean #nutritiousgetment #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook #lunch #dinner"
Giovanni Siracusa on Instagram: "🐟Easy Mediterranean Fish Recipe🐟 ✨Orata all’Aqua Pazza with Potatoes✨ Perfect for any white fish! Transport yourself to Sicily! 🇮🇹 👨🍳**Ingredients:** 🐟 2 Orata (Sea Bream) filets 🥔 4 potatoes, peeled and cubed 🫒 Country mix olives, chopped 🥄 1 tbsp capers 🍅 Cherry tomatoes, halved 🧅 1 shallot, diced 🌿 Fresh basil 🥣 ¾ cup reserved potato water 🫙 Olive oil, salt, and pepper **Instructions:** 1. Boil cubed potatoes in salted water. Reserve ¾ cup potato water. 2. Sauté shallot, tomatoes, olives, and capers in olive oil. 3. Add potato water, boiled potatoes, and basil. Simmer. 4. Nestle the fish in, season, cover and cook on low until fully cooked. 5. Plate with potatoes, drizzle with olive oil, and garnish with basil. 🥖 Serve with crusty b
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