Exercise

259K views · 610 reactions | Losing 5 kg is easier than you think! The first results feel amazing—people start noticing your transformation, and you get even more motivated to keep going! Soon, you’ll find yourself exploring nutrition, self-development, reading books, and watching inspiring films to become the best version of yourself. 💕 Baby, just imagine the jaws dropping when they see how fresh and stunning you look! Do these exercises at least 30 times per set, gradually increasing to 3-4 sets. And instead of dinner—let’s go for a walk! 😍 | Sasha Soroka

138K views · 26K reactions | Easter Pool Noodle Centerpiece is here! Comment YES PLEASE to get details to this DIY centerpiece idea! Yall know I love making these fun pool noodle DIYs and this one is a fun one to make for any holiday/season! You can even reuse the pool noodle and just change out a few of the florals depending on the celebration! This would be beautiful to make for your Easter tablescape! #easter #easterdecor #easterdiy #springdecor #diydecoration #diyhomedecor #poolnoodle #poolnoodlecrafts #diyideas #springflorals | Ashley Savage | Creator | Atlanta, GA

3.3K reactions · 159 comments | How To Get Rid Of Saddle Bag Thighs(Inner Thighs)Big Thighs, FUPA And Flabby Arms? #weightlossforwomenover40 #weightlossforbeginners #innerthighs #thighsworkout #fupaworkout #flabbyarms | Jeremiah Daniel Johnson

525 reactions · 74 shares | Back Fat Workout! #backfatworkout #backfat #backfatexercises #jellyrolls #brabulge #bedworkout #weightlossforwomenover40 #weightlossforbeginners | Jeremiah Daniel Johnson

616 reactions · 103 shares | 1/28/25 Tuesday Routine, Seated Cardio is for everyone ❤️14 exercises 3 rounds30 secs per exercise 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen.Please choose you! We can do it! 💞🫶🏻#weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selftalk #fitness #health #healing #positivevibes #positivity #bodypositivity #excessskin #myjourney #cardio #fun#workoutmotivation #easyworkout#funworkout #fitnessmotivation #workoutmotivationforwomen #weightlossgoals #plussizeworkout #plussizefitness #plussizeweightloss #plussizeweightlossjourney #core #abs #fatfitness #fattofitjourney #waisttraining #homeworkoutsforwomen #homeworkouts #workoutfromhome #modifiedworkout #lowimpactworkout #fatgirlworkout #sweat #bariworkout #seated #seatedworkout #seatedcardio #seatedfitness #seatedversion #seatedworkouts #chairworkout #sweat #sweatbelt #transformation #weightlossstory #weightlosstransformation #chairworkoutsonline #seatedcardioqueen #excessskin #excessskinafterweightloss #beforeandafter | Nataushia Olivia

137 reactions · 41 shares | An Exercise For Flabby Arms #armexercisesforwomen #armworkoutsforwomen | Jeremiah Daniel Johnson

102K views · 3.6K reactions | Best inexpensive kitchen remedy for pet eye infection, mouth infection and skin disease! 📘 Dr. Jones' Free Book: http://veterinarysecrets.com/news/ | Dr. Andrew Jones - Veterinary Secrets

2.1K views · 620 reactions | Burn Your Breasts & Underarms Fat Easily Together At Home 🔥✅ Follow me @rameshguptafit #reels #reels2024 #reelviral #featured #rameshguptafit | Ramesh Gupta

33K views · 3.3K reactions | 100% 2 best beginner friendly workout to lose full body fat . Beginner 1mins 3 sets Advance 3 mins 5 sets Beginner friendly and easy to do at home belly fat workouts. It literally helped to cut side fat. You can also do it to lose post pregnancy . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifebelike #postpregnancy #womeninbusiness #weightloss #workoutroutine #viral #1 #udaipur | Deepti Dhakar

44K views · 629 reactions | Thigh fat loss exercise 💯 #facebookreels #exercise #weightloss #fitness #workout #shortvideo | Santosh Gupta

183K views · 1.2K reactions | Low impact belly fat burner workout #fupaworkout #lowimpactworkout #fullbodyworkout #cardioworkout #coreworkout #absworkout #homeworkout... | By SharewithLove TV | Want you to try this for 21 days straight and I guarantee your life will never be the same. You want to repeat this at least two times every single day. Best in the morning and right before bed. After 21 days, I want you to come back to this video and comment all of the crazy things that have unfolded in your reality. This is what you need to repeat for 21 days in a row.

21K views · 23K reactions | Follow our new page @taichi.lujing . 1 minute = 1 hour of running #health #exercises #gymnastics #useful #advice #tips #benefits #pp #sport #fitness | taichi.lujing

2K views · 7.5K reactions | Burn Your Full Body Fat At Once Easily At Home 🔥✅ Follow me @rameshguptafit #reels #reelsviral #featured #fatloss #exerciseathome | Ramesh Gupta

3.2M views · 20K reactions | IF YOU WANT TO LOSE BELLY FAT DO THIS 3 SIMPLE CHAIR WORKOUT #fupaworkout #chairworkout #bellyfatbegone #cardioworkout #homeworkout #bellyfatbegone... | By SharewithLove TV | Every morning when you get up. Say over and over to yourself. Do it now. Do it now. Do it now. I do it now. Do it now. Whenever you have this tendency to procrastinate. Program your subconscious mind with this automatic conditioned command. Do it now. Do it now. Do it now. The key to overcoming procrastination is to develop a sense of urgency. Be the kind of person who gets things done quickly. Be the kind of person who launches fast on a task. One of the ways to launch fast on a task is to take the task and break it up. What is called salami slice in it. Slice a piece of salami. Don't try to eat a whole loaf of salami. You just eat it one slice at a time. Take your can break it up into small pieces and do one piece at a time. Say over and over to yourself. Do it now. Do it now. Do it now. Every morning when you get up. Say over and over to yourself. Do it now. Do it now. Do it now. I do it now. Do it now. Whenever you have this tendency to procrastinate program your subconscious mind with every morning when you get up say over and over to yourself. Do it now. Do it now. Do it now. I do it now. Do it now. Whenever you have this tendency to procrastinate pro your subconscious mind with this automatic conditioned command. Do it now. Do it now. Do it now. The key to overcoming procrastination is to develop a sense of urgency. Be the kind of person who gets things done quickly. Be the kind of person who launches fast on a task. One of the ways to launch fast on a task is to take the task and break it up. What is called salami slice in it. Slice a piece of salami. Don't try to eat a whole loaf of salami. You should eat it one slice at a time. Take your task and break it up into small pieces and do one piece at a time. Say over and over to yourself. It now. Do it now. Do it now. Every morning when you get up. Say over and over to yourself. Do it now. Do it now. Do it now. I do it now. Do it now. Whenever you have this tendency to procrastinate. Program your subconscious mind with every morning when you get up. Say over and over to yourself. Do it now. Do it now. Do it now. I do it now. Do it now. Whenever you have this tendency to procrastinate. Program your subconscious mind with this automatic conditioned command. Do it now. Do it now. Do it now. The key to overcoming procrastination is to develop a sense of urgency. Be the kind of person who