The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out. - Paperback
by Heather Dolson (Author)Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms.With The Roots of Pelvic Floor Yoga, you can say goodby
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