Pause. Breathe. Anchor. When life feels chaotic, it’s easy to get swept up in the noise. But even in the busiest moments, you can return to yourself—your calm, your strength, your safety. Here’s how to use the affirmation: “I am grounded, calm, and safe in this moment. I trust in my ability to navigate life’s challenges with grace and strength. Peace flows through me, anchoring me in my power, no matter the chaos around me.” 1. Pause and Breathe – Close your eyes or soften your gaze. Take...
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Sky Archer—have you heard of it? 🌌 This regional favorite is like a playful twist on reverse triangle, but it’s not as well-known outside my area. Here are a few of my favorite Sky Archer cues to help you guide your students into this powerful pose. 🏹 Remember, I don’t use ALL of these cues at once—that’s overkill! Instead, I try to balance giving valuable information with leaving space to breathe and move. Yoga is about connection, not a nonstop monologue. 🗣️ Next time you teach Sky Arche...
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You’ll definitely also feel your glutes on fire
You’ll definitely also feel your glutes on fire!(Glutes medius) Save this🔥 Do both sides 8-12 reps each Our hip joints can move into different motions like external/internal rotation, abduction/adduction, flexion/extension. These 4 exercises combines some abduction and external rotation. If you want to build more flexibility and it ain’t going nowhere. Try these active movements and see the differences!
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Embracing the sweat, embracing the journey. 💦🚀
Explore a world of health and wellness, workout routines, and lifestyle tips to help you achieve your fitness goals🎯. Dive into yoga and meditation practices to find balance and inner strength🧘♀️. Let's crush our fitness goals and become the best versions of ourselves! 🌟 #Fitness #exercise #exerciseplan #fitnesstraining #workout #fitnessmotivation #diet #health [DM for credit or removal request ( no copyright intended ) ©️ All Rights and Credits reserved for the respective Owner(s)]
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