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362K views · 1.9K reactions | Magnesium is crucial for muscle and nerve function & energy production. Magnesium deficiency is common in many. Some symptoms of magnesium deficiency : + bad body odor + fatigue + headaches + muscle cramps + insomnia + inflammation ++ many others Magnesium spray is a topical way to apply magnesium into your daily life aside from a food source. Transdermal magnesium application may have a higher absorbency rate than magnesium supplements. ✨DIY Magnesium Spray: + 1/2 cup magnesium chloride flakes + 1/2 cup distilled water Mix together until completely dissolved and keep in a glass spray bottle. Use anywhere from 10-20 sprays per day. You may feel a stinging sensation which is normal due to being deficient in magnesium. You can add more water to the solution to help with that sensation. Over time it should go away. You can apply a carrier oil on your skin before applying the magnesium spray to help with the stinging sensation. ✨Link in BIO✨ Find under “Magnesium Spray” ! * disclaimer : I earn on qualifying purchases * #magnesium #magnesiumspray #topical #wellness #holistichealth #healthylifestyle #reels #comissionsearned | Perspective Lifestyle

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