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Denise Long - Energy, Cortisol, Weightloss
Comment CORTISOL to learn more!!!! Keywords: Weightloss | cortisol | weigt loss over 50 | holistic weight management | menopause | natural weight loss | fat loss | clean energy | high cortisol signs | cortisol control #Cortisol #viral #menopause #womensupportingwomen #genxwomen #womenover50 #fitwomen #fitness #holistichealth
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High Cortisol
Clean Energy
Women Supporting Women
Weight Management
Holistic Health
Fat Loss
Over 50
To Learn
Energy
Comment CORTISOL to learn more!!!! Keywords: Weightloss | cortisol | weigt loss over 50 | holistic weight management | menopause | natural weight loss | fat loss | clean energy | high cortisol signs | cortisol control #Cortisol #viral #menopause #womensupportingwomen #genxwomen #womenover50 #fitwomen #fitness #holistichealth
✨ Heading into 2025 feeling like the best version of YOU ✨ Picture waking up in 2025 feeling lighter, stronger, and full of energy — the kind that doesn’t just get you through the day but makes you excited for it. 💃 It’s not about another fad diet or hours at the gym. It’s about finding balance, listening to your body, and supporting it so it can thrive. 🌿 Here’s what’s been working for me: ✅ Prioritizing quality sleep and managing stress (because balanced cortisol changes everything). ✅ F...
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Full Of Energy
Quality Sleep
Fad Diets
Finding Balance
At The Gym
Listening To You
The Gym
The Day
Sleep
✨ Heading into 2025 feeling like the best version of YOU ✨ Picture waking up in 2025 feeling lighter, stronger, and full of energy — the kind that doesn’t just get you through the day but makes you excited for it. 💃 It’s not about another fad diet or hours at the gym. It’s about finding balance, listening to your body, and supporting it so it can thrive. 🌿 Here’s what’s been working for me: ✅ Prioritizing quality sleep and managing stress (because balanced cortisol changes everything). ✅ F...
Drop a ❤️ if you want to know what’s in my daily water that changed the game for me! Can we talk about that time of life for a moment? At 50, I was in the best shape of my life—20 pounds down and feeling unstoppable. But then, it happened. My body hit a wall. Suddenly, everything I knew stopped working. I started holding onto fat, gained 10 pounds, and felt stuck in a body that wasn’t cooperating anymore. Hormones, especially cortisol—the “stress hormone”—can play a HUGE role in weight ga...
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Best Shape Of My Life
Can We Talk
Daily Water
20 Pounds
10 Pounds
Talk About
Of My Life
The Game
Felt
Drop a ❤️ if you want to know what’s in my daily water that changed the game for me! Can we talk about that time of life for a moment? At 50, I was in the best shape of my life—20 pounds down and feeling unstoppable. But then, it happened. My body hit a wall. Suddenly, everything I knew stopped working. I started holding onto fat, gained 10 pounds, and felt stuck in a body that wasn’t cooperating anymore. Hormones, especially cortisol—the “stress hormone”—can play a HUGE role in weight ga...
a man and woman standing next to each other in front of a field with trees
Thanksgiving 2024
Happy Thanksgiving
Thanksgiving
Happy Thanksgiving 2024 from THE LONGS #Thanksgiving
a woman jumping in the air with her arms outstretched
Dream Bigger
Work Harder
Trust The Process
Hold You
Inspire Others
Dream Big
Amazing Things
Work Hard
Be the woman who inspires others to dream bigger, work harder, and believe in themselves. Don’t let fear hold you back from chasing your goals. Step into the unknown, take the leap, and trust the process—you’re capable of amazing things! #fitover50 #Cortisol #healthyliving #liftup #WomenSupportingWomen
55 and thriving! Proud to represent Gen X—strong, bold, and limitless. This past year has been all about growth, wellness, and stepping into the best version of myself. Grateful for health, strength, and the incredible people in my life who make every day a blessing. Cheers to continuing to live limitless and embracing every moment of this beautiful journey! 🥂✨ #over50 #genxwomen #over50women #fitover50 #Cortisol #55 The Best Version Of Myself, Best Version Of Myself, A Blessing, In My Life, Every Day, My Life, The Incredibles, In This Moment, Health
The Best Version Of Myself
Best Version Of Myself
A Blessing
In My Life
Every Day
My Life
The Incredibles
In This Moment
Health
55 and thriving! Proud to represent Gen X—strong, bold, and limitless. This past year has been all about growth, wellness, and stepping into the best version of myself. Grateful for health, strength, and the incredible people in my life who make every day a blessing. Cheers to continuing to live limitless and embracing every moment of this beautiful journey! 🥂✨ #over50 #genxwomen #over50women #fitover50 #Cortisol #55
a woman is doing push ups on the floor
Love The Journey
Same Energy
Challenge Yourself
Lift Heavy
Never Too Late
Next Chapter
Our Body
Take Care Of Yourself
Too Late
Last workout as a 54-year-old, and I’m going out STRONG! 💪 This year has been all about growth, strength, and balance—and I’m carrying that same energy into 55! It’s never too late to take care of YOU, to challenge yourself, and to love the journey. Fitness is more than just a routine—it’s a celebration of what our bodies can do. 🎉 Here’s to crushing goals, lifting heavier, and living LIMITLESS at any age! Who’s with me? Drop a 🎉 if you’re ready to embrace your next chapter stronger than ever!
Why wait for January? There are 6️⃣ weeks left until 2025. That’s 42 days to get ahead, build momentum, and start feeling like your best self! Don’t let another holiday season be an excuse—let it be your reason. Small, consistent changes today mean BIG progress by the time the ball drops. Imagine stepping into the new year already stronger, healthier, and more confident. Start now. Your future self will thank you! Drop a 🙋‍♀️ if you’re ready!!!! Keywords: Weightloss | cortisol | weigt l... Ball Drop, Future Self, Start Now, Your Best Self, Best Self, Holiday Season, Let It Be
Ball Drop
Future Self
Start Now
Your Best Self
Best Self
Holiday Season
Let It Be
Why wait for January? There are 6️⃣ weeks left until 2025. That’s 42 days to get ahead, build momentum, and start feeling like your best self! Don’t let another holiday season be an excuse—let it be your reason. Small, consistent changes today mean BIG progress by the time the ball drops. Imagine stepping into the new year already stronger, healthier, and more confident. Start now. Your future self will thank you! Drop a 🙋‍♀️ if you’re ready!!!! Keywords: Weightloss | cortisol | weigt l...
You are stronger than you think, braver than you feel, and more capable than you know. The life you desire is already within your reach—believe it, and make it yours. #fitover50 #strongwomen #Cortisol #homeworkouts #life #mlm #bebrave #believe You Are Stronger, Stronger Than You Think, You Are Strong, Stronger Than You, Strong Women, At Home Workouts, Brave, You Think, Thinking Of You
You Are Stronger
Stronger Than You Think
You Are Strong
Stronger Than You
Strong Women
At Home Workouts
Brave
You Think
Thinking Of You
You are stronger than you think, braver than you feel, and more capable than you know. The life you desire is already within your reach—believe it, and make it yours. #fitover50 #strongwomen #Cortisol #homeworkouts #life #mlm #bebrave #believe
"✨ What's in YOUR energy drink? ✨ If you're still relying on sugary or artificial pick-me-ups that leave you crashing, it's time to upgrade your energy game! 💥 🧠 Nootropics for focus and mental clarity ⚖️ Cortisol & hormonal support for balance 🍽️ Helps curb bad cravings 🔥 Supports weight management ⚡ Sustained energy all day long I’ve been loving this for 5️⃣ months—it’s a total game changer. Ready to make the switch? Comment ENERGY for a private convo!!! #energy #cleanenergy #holisti... Hormonal Support, Drink If, Hormone Support, Energy Drink, Long I, 5 Months, Mental Clarity, The Switch
Hormonal Support
Drink If
Hormone Support
Energy Drink
Long I
5 Months
Mental Clarity
The Switch
"✨ What's in YOUR energy drink? ✨ If you're still relying on sugary or artificial pick-me-ups that leave you crashing, it's time to upgrade your energy game! 💥 🧠 Nootropics for focus and mental clarity ⚖️ Cortisol & hormonal support for balance 🍽️ Helps curb bad cravings 🔥 Supports weight management ⚡ Sustained energy all day long I’ve been loving this for 5️⃣ months—it’s a total game changer. Ready to make the switch? Comment ENERGY for a private convo!!! #energy #cleanenergy #holisti...
Related searches
Control cravings
Healthy hormones
Gymnema sylvestre
I am game
Happy 29th anniversary
"✨ What's in YOUR energy drink? ✨ If you're still relying on sugary or artificial pick-me-ups that leave you crashing, it's time to upgrade your energy game! 💥 🧠 Nootropics for focus and mental clarity ⚖️ Cortisol & hormonal support for balance 🍽️ Helps curb bad cravings 🔥 Supports weight management ⚡ Sustained energy all day long I’ve been loving this for 5️⃣ months—it’s a total game changer. Ready to make the switch? Comment ENERGY for a private convo!!! #energy #cleanenergy #holisti... Blood Glucose Levels, Live Fit, Sweet Taste
Blood Glucose Levels
Live Fit
Sweet Taste
"✨ What's in YOUR energy drink? ✨ If you're still relying on sugary or artificial pick-me-ups that leave you crashing, it's time to upgrade your energy game! 💥 🧠 Nootropics for focus and mental clarity ⚖️ Cortisol & hormonal support for balance 🍽️ Helps curb bad cravings 🔥 Supports weight management ⚡ Sustained energy all day long I’ve been loving this for 5️⃣ months—it’s a total game changer. Ready to make the switch? Comment ENERGY for a private convo!!! #energy #cleanenergy #holisti...
"✨ What's in YOUR energy drink? ✨ If you're still relying on sugary or artificial pick-me-ups that leave you crashing, it's time to upgrade your energy game! 💥 🧠 Nootropics for focus and mental clarity ⚖️ Cortisol & hormonal support for balance 🍽️ Helps curb bad cravings 🔥 Supports weight management ⚡ Sustained energy all day long I’ve been loving this for 5️⃣ months—it’s a total game changer. Ready to make the switch? Comment ENERGY for a private convo!!! #energy #cleanenergy #holisti...
"✨ What's in YOUR energy drink? ✨ If you're still relying on sugary or artificial pick-me-ups that leave you crashing, it's time to upgrade your energy game! 💥 🧠 Nootropics for focus and mental clarity ⚖️ Cortisol & hormonal support for balance 🍽️ Helps curb bad cravings 🔥 Supports weight management ⚡ Sustained energy all day long I’ve been loving this for 5️⃣ months—it’s a total game changer. Ready to make the switch? Comment ENERGY for a private convo!!! #energy #cleanenergy #holisti...
a woman in a pink top and black leggings is doing exercises with a kettle
That Moment When
Take A Breath
A Workout
Post Workout
The Energy
Stretching
Muscles
Take A
Take That
"Nothing beats the feeling of stretching it out after a tough workout. That moment when your muscles are warm, your mind is clear, and you realize—you showed up for YOU today. It’s not just about the physical gains; it’s about the discipline, the strength, and the energy you create for the rest of your day. Take a breath. Hold that stretch a little longer. Soak in that post-workout glow. You earned it. 💪✨ What’s your favorite way to unwind after a workout?" #fitover50