Sometimes, we cling to addictive behaviors because they offer a sense of comfort, even when they harm us. Whether it’s overworking, people-pleasing, numbing out, or any other cycle, the real question is: What are you afraid to feel? Healing begins when we learn to sit with discomfort instead of running from it. / Kathy Overman
Healing is not a test of endurance. It is not about how much discomfort you can tolerate or how long you can sit with your pain. Some emotions are meant to be felt deeply, but others need movement, breath, or even distance. Integration is not the same as overexposure—forcing yourself to stay inside something painful does not automatically make it safe. The way you turn toward your emotions matters. Sitting with something isn’t the same as processing it. If awareness turns into fixation, i...
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