Here's Why You Are Waking Up In The Middle Of The Night
Here's Why You Are Waking Up In The Middle Of The Night: It’s not always because of a paranormal presence that you suddenly wake up in the middle without reason. It could be because of a lot of other things. Here are a few! #health #healthcare #healthtips #sleep
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How To Trick Your Brain Into Falling Asleep: 12 Methods That Work For Me
Do you sometimes have trouble falling asleep? This affects pretty much all of us from time to time. However, it can be inconvenient and the sleep deprivation can prevent us from feeling and functioning our best during the day. Often (but not always), not being able to sleep is a result of an overactive mind. Thankfully, there are many psychological tricks that can help to calm your mind. I’m about to show you how to trick your brain into falling asleep, using 12 methods that have worked for me.
Breathing Exercise for Better Sleep - Yoga Breathing & Pranayama
If you're struggling and you need to find a way to get better sleep, don't worry. This blog post will show you how to sleep better using a simple breathing exercise. Don't worry if you've never tried breathing exercises, breathwork or pranayama this exercise is super simple to learn!