Yoga

1,081 Pins
·
41 Sections
·
1d
By
Life Waves Coaching LLC
Honestly, online yoga has EXPLODED in the last few years. Now, many yoga teachers prefer to teach yoga online via Facebook live, their YouTube channel, or a Zoom yoga class. Booking classes via mobile apps makes it easier than ever to teach online. #onlineteaching #yogaonline #teachingonlineyoga

Yoga videos

1 Pin
15-Minute Labor Prep Prenatal Yoga (Safe For All Trimesters!) - YouTube

Prenatal

1 Pin
Learn more on How to get private yoga clients. Wondering how to get private yoga clients? Here are 6 solid steps for finding new yoga clients and starting your yoga business this year. #yogateacher #yogateaching #yogaclients

Private yoga

3 Pins
Exercise - aka MOVEMENT - doesn’t need to be rigid, controlled, forced, or unenjoyable. And unfortunately, that’s the association many people make with moving their bodies.So I’m nixing the concept of exercise and instead bringing in the idea of joyful movement: A celebration of the ways your body can move, doing what feels good, and listening to your body’s cues on when and how much to move.
Embrace mindful living with simple, approachable movement practices that focus on mind, body, and soul. This guide on mindful movement brings you exercises and mindfulness techniques that can help build routine and clarity. From mindful Pilates to yoga, this is an ideal introduction to a balanced and meaningful movement practice. Start your mindful movement journey today!

Mindful movement

2 Pins
TARA DILLARD: Forest Bathing
Mother Nature is our true mother, so to be truly healthy, we must connect to nature again. Learn how to connect to nature and align yourself with the natural daily rhythms of the day and of the year, through the changing seasons. Connecting to the Earth couldn't be more important than it is right now. Find out some fun ways you can establish that connection to nature. #HowToConnectToNature #WaysToConnectToNature #ConnectToNatureIdeas #NatureQuotes #ConnectWithNature #ChangingSeasons #FourSeasons

Forest Bathing

8 Pins

Sand bags

1 Pin

Science

5 Pins

Straps

5 Pins
Looking to add some zen to your daily routine? Try these easy and simple wall yoga poses for a relaxing yoga flow. Not only will you improve your flexibility and strength, but you'll also relieve stress and tension. Perfect for beginners or experienced yogis, these poses are easy to do and can be done in the comfort of your own home. Give them a try today!
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility

Mobility

10 Pins
Morning Somatic Routine | 15 Minutes
Do you know what Somatic Yoga does to your body. 2

Somatic

62 Pins

Energy

24 Pins
And that’s what this podcast episode is going to be about! We’ll talk about this concept of Earthing, how it works, why it works, traditional methods of grounding and then methods of grounding you can do indoors, year round.
I show Barefoot Books representatives ways to effectively develop their organizations online. Message me to get more information.

Grounding

13 Pins

Strength

1 Pin

Mantras

5 Pins
Looking for a new workshop idea? Check out these 75 captivating yoga workshop ideas! 🧘‍♀️✨ Dive deep into mindfulness, flow with new poses, and discover the essence of yoga in every breath. Perfect for all levels! #YogaWorkshops #YogaTeachers
GUEST POST BY ANASTASIA CASEY I did things backwards. I was working full-time and looking for a creative outlet to share my expertise and decided to host a traveling workshop series for creative entrepreneurs on weekends. Very soon after, I lost my job and became a full-time small business

Workshops

5 Pins
My top 3 Yoga Playlists on Spotify — Wild Kat Yoga

Music playlist

8 Pins
🌞 Boost your morning in just 1 minute with this quick yoga flow! Perfect for those busy mornings when time is limited. 🔥 Feel refreshed, recharged, and ready to take on whatever comes your way! 💪 │ 👉 Save this pin for later! 📌 👉 Follow for more yoga tips! 🔔 │ │ #MorningYoga #YogaForBusyWomen #MorningYogaFlow #1MinuteYoga #YogaFlow #YogaPoses #YogaForBeginners #Stretching #QuickYogaFlow #MorningRoutine
Yoga Nidra is a guided practice, making it easier to access new states of consciousness. Yoga Nidra is less rigid than many other forms of meditation. Yoga Nidra is practiced for deep relaxation which promotes heightened states of self awareness.
Types of Yoga - Yoga for Brain Health

Types

22 Pins
Discover the transformative practice of Yoga Nidra with this step-by-step guide. Learn how to set an intention (Sankalpa), connect with your inner resource, perform a body scan, and cultivate mindfulness through breath awareness. This powerful relaxation technique helps release tension, reduce stress, and promote self-awareness. 🌼✨ Perfect for anyone seeking better sleep, stress relief, or a deeper meditation experience. #YogaNidra #Relaxation #GuidedMeditation #Mindfulness #StressRelief
Yoga Nirda is a form of meditation where you are not asleep nor awake. Where as meditation is focus is on the present moment. During Yoga Nidra, awareness shifts from external world to internal world. Where as during meditation, you experience a heightened awareness.
Yoga Nidra, also known as guided meditation, is a powerful tool that can help you achieve a state of deep relaxation and inner peace. By incorporating Yoga Nidra into your daily routine, you can experience profound benefits for both your mental and physical health. In this pin, we will explore the many advantages of Yoga Nidra and provide you with practical tips on how to incorporate it into your daily routine. Immerse yourself in the rejuvenating practice of 'Yoga Nidra' to nurture your mental and physical well-being. This guided meditation technique promotes deep relaxation, reducing stress and enhancing overall fitness. Explore the transformative power of yoga nidra for a more balanced and centered life. 🧘‍♀️💖 #YogaNidra #MentalAndPhysicalWellBeing #GuidedMeditation

Yoga Nidra

9 Pins

DYA

4 Pins

Self Care Activities

8 Pins

Yoga for seniors

6 Pins
Learn 15 basic yoga poses for beginners with photos and step-by-step instructions. Improve flexibility, balance, and strength at home with ease.
Image

Core

8 Pins
True yoga isn’t just about what happens on the mat—it’s about how you breathe, react, and show up in daily life. 🌿 When challenges arise, can you stay calm? When things don’t go as planned, can you let go? When self-judgment creeps in, can you practice compassion? Yoga is a practice of the mind, not just the body. Here’s how to integrate it into your everyday life. ✨ #MindfulLiving #YogaBeyondTheMat #SelfAwareness #SpiritualPractice #InnerPeace
10 Reasons to do Yoga

Yoga benefits

22 Pins
Elements of acro yoga manual
2 People Easy Yoga Poses for Beginners #YogaForBeginners #yogalife #yogapose #yoga #yogaposes #yogapractice

Partner

10 Pins

Journaling

5 Pins