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Sport

84 Pins

·

3 Sections

·

23h

By

Mario Holzschnitt

Kickstart your fitness journey with a balanced strength training routine that targets all major muscle groups! This workout plan focuses on building strength, toning muscles, and improving endurance through a combination of compound and isolation exercises. Perfect for all fitness levels, it includes exercises like squats, deadlifts, bench presses, and rows. Consistency is key—follow this routine to achieve your fitness goals! #StrengthTraining #MuscleBuilding #FitnessRoutine #WeightLifting #WorkoutPlan #HealthyLiving

Fullbody Dumbbells

Kurzhantel

#gym #muskeln #gymlife #fitness #fit #justdoit

Langhantel

Bodybuilding Motivation - Want shredded abs? This home workout targets every part of your core with high-intensity movements to help you build six-pack abs while improving strength and endurance. No equipment needed! | Facebook

ABS

82 Sport-Ideen in 2025