Out of shape

Ground Rules For Dressing To Your Body Type

If you’re desperate to break the endless loop of being inactive, check out these practical tricks to break out of a sedentary lifestyle.

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When dressing yourself in a proper fit, it’s sometimes hard to keep in mind how to accentuate your body shape. As much as that patterned red shirt looks regal on ...

Hate to exercise? Try a different approach to get fit when you're really out of shape. Productive and fun ways to get in shape without exercising.

1. Photographer James Needham (@jamesneedham) captured this moment while visiting Cusco, Peru. “The little girl was chasing after her older siblings as they played among the market stalls in the…

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You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts—plus tips on how to work more walking into your day.

MANic Monday…I feel I’ve been neglecting the men, and haven’t been as loyal to the MANic Monday blogs as I should. I’m trying to rectify that, and shall be back on track on…

Sharing how to determine your body shape with four simple measurements! Including the measurements to take, the five body shapes, and more helpful info!