Balanced eating

Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Jump-start your day with these protein-packed healthy breakfast ideas from a personal trainer. Quick, nutritious, and delicious options await!

Nicolina Nunes | ONLINE COACH on Instagram: "how to balance your plate 🤍 FOLLOW FOR MORE INSPO: @nicolinanunes 3 tips that will save your life from those cravings: - invest in complex carbs as oats, potatoes, whole-wheat bread, brown rice or pasta so you can be satisfied for longer - the combo of fats + protein as they are longer digesting will help keep you full for hours - watery fruits or veggies to keep your plate ✨HUGE✨ and low in kcal #balancedplate #healthy #healthyfood #balancedpl

These easy yogurt granola bowls are one of our go-to breakfast or snack options. We've provided 4 different ways you can make the yogurt granola bowls so you can easily mix it up! These granola bowls are packed with protein from the Greek yogurt and topped with granola and a variety of delicious toppings.