5k
Bootcamp workout
Discover Pinterest’s best ideas and inspiration for Bootcamp workout. Get inspired and try out new things.
7k people searched this
·
Last updated 3d
955
Perfect challenging at home workout on my new treadmill. Covid safe and mask free!
2.2k
Try this strength and cardio group fitness session planning technique when you need to create a workout from scratch quickly.
117
459
Click the link above for 7 fun bootcamp ideas for small groups. Included are Bootcamp games, circuit training workouts, partner workouts, workout finishers and more. Lots of group fitness class ideas for more inspiration and variety.
340
Top 5 Bootcamp Workout Styles! Some of these are hard to explain in a written format, so i’ve included a YouTube link to each workout 1 The “Accumulator” 2 The “54321” 3 The “100 Club” 4 The “12 Cones” 5 The “Beyonce” Feel free to join our Free Facebook Group with over 14 000 other Fitness Professionals https://www.facebook.com/groups/fitnesseducationonline Fitness Education Online is one of the leading providers in the world when it comes to the professional development of Personal…
207
2.5k
15
Quick & sweaty circuit and bootcamp workouts
54
Grab a set of dumbbells and get to work!
539
3.2k
This post details an intense full body bootcamp circuit to burn fat and build muscle. Rotate through 6 high intensity resistance training, plyometric, and bodyweight movements to break a serious sweat.
52
96
239
An indoor bootcamp circuit with minimal space, maximum sweat. The 5-10-15 hits every muscle in 45 minutes using stations and AMRAP intervals.
317
If you’re not too sure what a “Music Bootcamp Finisher” is – it’s simply a workout that your Bootcamp will do while listening to a particular song. It usually involves doing a particular exercise every time a lyric in the song comes up. There’s endless options when it comes to Musical Bootcamp Finishers and there’s more appearing every day – all you need to do is YouTube “Musical Bootcamp Finishers” and you’ll find a heap so in this blog – I’m just going to cover my top 5!
128
Taught this one tonight and it is guaranteed to make you sweat! Go all out on the cardio so your heart gets up. You can do four minutes str...
359
Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.
181