30 Minute Spin Workout Playlistbrookeence on Instagram: "Thankful to be hittin’ a pre-Thanksgiving workout from the @nakedprogram 😘 1. Behind the Neck Power Jerk - 3x2 Rest 2 Minutes 2a. Floor Press - 3x3 2b. Inverted Pull Up - 10/8/6 2c. Incline NG DB Bench (1 1/4)- 10/8/6 Rest 2 Minutes 3. Intervals on Rower + Running (The score for this workout is the total time to complete all intervals): (50/30) Cals + 200m Run Rest 3 Minutes (40/20) Cals + 300m Run Rest 2 Minutes (30/15) Cals + 400m Run Rest 1 Minute (40/20) Cals +
Brooke EnceBrooke Holladay Ence is an American CrossFit athlete, fitness model, trainer, and actor. She gained a lot of recognition from her impressive 2015 CrossFit Games debut..
Brooke Ence Full Profile: Height, Weight, BiographyBrooke Ence is a fitness model and a CrossFit professional athlete from California U.S; who initially began her physical fitness journey as an expert dancer in her youth.