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Dumbell reverse lunge

Discover Pinterest’s best ideas and inspiration for Dumbell reverse lunge. Get inspired and try out new things.

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Reverse lunge. Targets your quadriceps (rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius). Your gluteus maximus,… Lower Body Exercises Weights, Lunge Workout, Good Back Workouts, Leg Exercises, Weight Training Workouts, Plank Workout, Jump Squats, Jumping Jacks, Back Exercises

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Reverse Lunge With Dumbbells

Plant both feet on the floor shoulder-width apart, holding a dumbbell in each hand. Gently draw your pubic bone to your belly button (engage pelvic floor).

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15 Dumbbell Leg Exercises For Your Best Lower-Body Day Yet

Want to craft the best dumbbell leg workout? Look to these 15 leg exercises with dumbbells for your next leg day. Grab some weights, and get to work!

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Photo & Image Portfolio by Makatserchyk | Shutterstock Contributor

Explore photos and images by Makatserchyk on Shutterstock. Discover their unique visuals for your projects.

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10 Genius Exercises You Aren’t Doing

These movements can make your workout—and your body—better

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Incorporating different types of squats into your workouts will help you sculpt a strong, toned lower body. These squat variations are beloved by trainers.

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I make these videos with the purpose of helping people that go to the gym but have no clue how to use machines properly. To top it off, a gym staff that won't help people like this. Now I know there are instructors that are responsible, so please don't get me wrong, but some are not. I hope this can be much to your advantage. Train smart, train safe. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #legcurls Barbell Shoulder Press, Shoulder Press Machine, Leg Curl Machine, Seated Leg Curl, Reverse Curls, Tricep Pushdown, Dumbbell Shoulder Press, Dumbbell Curls, Push Day

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How To Use The Seated Leg Curl Machine Properly

I make these videos with the purpose of helping people that go to the gym but have no clue how to use machines properly. To top it off, a gym staff that won't help people like this. Now I know there are instructors that are responsible, so please don't get me wrong, but some are not. I hope this can be much to your advantage. Train smart, train safe. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #legcurls

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