Destress yoga poses

If you've been to a Bikram or vinyasa class, the idea is to move from pose to pose increasing heat and flexibility as you go. Restorative yoga, on the other hand, is all about slowing down. Here, eight restorative yoga poses to help you de-stress and unwind. Namaste. #yoga #yogaposes #stress #stressrelief #destress #wellness

Yoga poses that relieve stress and leave you feeling refreshed & energized. #yoga #yogaposes #asanas #mindfulness #stretching #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness

We all face stress in our day-to-day life. Each one of us has a different reason to feel stressed and a unique way to deal with it. While some of us prefer to sweat it out with exercise, others might prefer a comparatively relaxing approach to yoga. For those who prefer yoga to battle off … Continue reading "15 Relaxation Yoga Poses for Stress Relief" The post 15 Relaxation Yoga Poses for Stress Relief appeared first on calmsage.

🧘‍♀️Some mid-month #motivation to get you moving your body, especially if you've been sitting at your desk all day! 💻 If you have trouble with any of these poses, use a block or strap for the support!

Ever eat too much a meal and feel wildly uncomfortable? These yoga poses for digestion will help you feel more comfortable. Read now.

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

If you need to reduce stress at your desk, look no further than a good stretch! Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair. This Monday, spend a few moments stretching your muscles and letting stress go!