Endurance workout crossfit

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"Painstorm II" Workout, Classic Benchmark WOD | WODwell

For Time; 5 Rounds of:; 10 Cleans (60/40 kg); 15 Push-Ups; Directly into:; 400 meter Run; 20 Barbell A Complexes (95/65 lb)*; 30 Pull-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Thrusters (45/35 lb); 400 meter Run; 20 Barbell B Complexes (45/35 lb)**; 30 Ball Slams (20/14 lb); 400 meter Run; 30 Kettlebell Swings (50/30 lb); 50 Push-Ups; *Barbell A Complex consists of: 1 Hang Squat Clean, 1 Right Leg Front Rack Lunge, 1 Left Leg Front Rack Lunge, and 1 Split Jerk; **Barbell B Complex…

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Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥 EMOM 25 Minutes 1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗 👠🩳 @nobull #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #weightlifting #functionaltraining #travelwod #travelworkout #hotelworkout #fitness #circuittraining #dumbbelltraining #dumbbellwod" Crossfit Workouts Wod Strength, Crossfit Workout Program, Hiit Workouts At Gym, Bodybuilding For Women, Functional Training Workouts, Wods Crossfit, Crossfit Workouts Wod, Hotel Workout, Emom Workout

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Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥 EMOM 25 Minutes 1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗 👠🩳 @nobull #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit…

This 60 minute EMOM workout features 5 classic exercises that will work your entire body and build aerobic endurance. Get ready to sweat! Wods Crossfit, Running On Real Food, Crossfit Workouts Wod, Emom Workout, Amrap Workout, Strength And Conditioning Workouts, Crossfit Workouts At Home, Crossfit Wods, Wod Workout

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60 Minute EMOM Workout - Running on Real Food

This 60 minute EMOM workout features 5 classic exercises that will work your entire body and build aerobic endurance. Get ready to sweat!

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