Flexibility stretches
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Beginning yoga
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Easy yoga poses for beginners to increase flexibility
Want to achieve full splits in just 21 days? 🧘♀️✨ This step-by-step routine includes 6 essential poses to improve flexibility and safely deepen your stretch. Follow this plan daily, stay consistent, and see progress in just three weeks! Ready to unlock your splits? Try it now! 💪💖
#workoutforwomen #21daychallenge #flexibilitystretches 👍 6 Poses to Full Splits in 21 Days💯
Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!
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