Food for runners

This contains: Clean Eating for Runners

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Hey Runner, ever wonder what a day of carb loading looks like? It may look different than you expect. Often "carb loading" looks like one carbohydrate heavy meal, however it's important to get a variety of carbohydrate foods and keeping them consistent over a few days. Want to learn more? Follow me on pinterest for more content for runners! (women, sports dietitian, sports nutrition, runner, food, nutrition, running, fuel, train, recover, science)

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Here are the 7 best breakfast foods runners need to stay fueled and healthy:

If you're bored with your current lunch routine, here are some suggestions for quick and healthy lunches that don't require a lot of prep time. #healthyeating #runningnutrition

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

It can sometimes be tricky to find pre-run snacks and meals that will feel good on your run. Here are some ideas for what to eat before a morning run.

Meal Prep for Busy Runners - Run Eat Repeat

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

Runners food

Ever wondered what elite runners have for dinner? Tina Muir shares a weeks worth of meals. They really are not that different to everyone else!

15 Best Foods To Eat After A Morning Run: What kind of nutrition will keep your muscles fueled and leave you feeling energetic? Read on to find the 15 best post-run foods, why you need them, and how they can help you. #healthyfood #morning #nutrition #healthy #wellness #healthcare

Interested in nutrition for runners? Learn more about the benefits of iron for runners, how much iron you need, and the best food sources of iron. This mineral is key for running performance!

Optimize your runners' diet and fuel your body with the best foods for runners with our seven-day 5K training meal plan curated by a sports dietitian.

What should I eat the night before a race? Do I need to carb load? How do you do that? I answer all of these questions in this post

Want to know what we typically eat on a weeknight? Check out a sample weekly grocery list!

Food for the runners <3

Fast track your run recovery with one of these healthy & quick post run snack ideas. Post run refueling tips and ideas