Gym guide for beginners

Losing weight is a trip that requires fidelity or provocation and support. Even If you are just starting or floundering to stay on track, real life weight

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Bodyweight exercises are a fantastic way to build strength and improve fitness without any equipment. They can be done anywhere, making them perfect for a mini gym. Exercises like push-ups, squats, and planks use your body weight for resistance, offering an effective workout. Moreover, bodyweight workouts are easily adjustable for different fitness levels. For instance, you can modify push-ups by doing them on your knees or increase the difficulty by adding variations. By incorporating…

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