How to feel more awake

Caffeine, in the form of coffee, is the choice for most people who want to stay awake at work. But there are alternatives.

If you're not a morning person, this is for you!

Instead of falling asleep before abandoning an unfinished project, you can learn how to stay awake all night. Here are 15 tips to keep you productive and alert.

How to have more energy naturally, without crashing from caffeine. There are so many great ways to find natural energy! Natural Energy Boost | How to have more energy #naturalenergy #findingenergy #energyboost

Let's talk about how to wake up early without feling exhausted, so you can exercise, study, have some time for yourself or get to work earlier!

The Sleep Calculator helps you to calculate how much sleep you need based on a combination of your age, sex, height, and weight. Go ahead and try this tool.

Struggling with a groggy feeling in the morning? Learn how the right combo of movement, water, and sunlight can help you feel more awake.

Become a morning person and learn how to wake up at 5 am (without feeling exhausted), so you have time for the things you want to experience and achieve.

Didn't get enough sleep last night? Check out this quick fix that helps lend your eyes a well-rested, fully-alert look even when you're feeling the opposite.

Having a good morning routine will set you up for the day. Here is a productive summer morning routine to make you feel happy and healthy.