How to open your hips

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a woman is doing yoga poses on the floor

815 likes, 9 comments - yogadailyposture on August 12, 2022: "Post By @allie_alina 8 POSES FOR HEALTHY HIPS Hip openers are vital for any yoga practice. Excessive tightness in the hips can lead to problems like lower back pain, a misaligned spine, poor mobility and other common injuries. Hip opening yoga poses impro…

a woman doing yoga poses with the words 15 stretches for hip mobility on it

Increase the range of motion in your hips with these 15 hip opening stretches that can help improve daily functional movements and improve your exercise

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