Pitta dosha daily routines

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times, and create a regular […]

According to Ayurveda, establishing a healthy and consistent daily routine promotes optimal wellness, balance, happiness, and longevity.

Our physiology is very much supported by a sense of regularity. Customize your daily routine to benefit a tridoshic constitution.

New research shows that a whole host of self-care practices related to sleep, diet, stress-relief and more could keep telomeres long and fight aging, degeneration, and disease.

Doshas form the basis of Ayurvedic principles for balance and well-being. Which are you?

Kapha doshas are generally well-built, with soft, luscious hair, warm eyes, smooth skin, and attractive features. When you think of the role kapha plays in your body, think of its connection to the elements of water and earth. See to learn more... #dosha #ayurveda #holitichealth #healthylifestyle #kaphadosha

KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.

When vata dosha is unbalanced, you may feel anxious or depressed. These 9 yoga poses will help balance your vata.

🌱 Click the link to read the blog post. Ayurveda, an ancient sister science of Yoga, comes to us from India and offers tools to help you find balance in your life. Discover the three tastes to add to your pitta diet plan to balance your pitta dosha. The three taste, according to Ayurveda, that will help you balance pitta dosha are: Sweet Bitter Astringent #pitta #pittadietplan #ayurveda #pittadosha #6tastesofayurveda #6tastes