Power clean

Olympic lifting

8 Rounds for Time; 3 Power Cleans (185/125 lb); 23 Kettlebell Swings (53/35 lb); 9 Burpees; 15 Deadlifts (185/125 lb); 200 meter Run; Time Cap: 45 minutes

For Time: 10-9-8-7-6-5-4-3-2-1 Reps of each:; Deadlifts (300/200 lb); Power Cleans (150/95 lb); Bench Presses (200/135 lb); Pull-Ups; Calorie Assault Air Bike

The first mention we found of this WOD was on CrossFit.com, where it was posted as the workout of the day for Monday, May 9, 2011. But it was the CrossFit Snoridge (Snoqualmie, WA) website where we first saw it called "Popeye" - probably because the chest-to-bars and kettlebell swings are going to fry your forearms.

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

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A fun little barbell couplet from Train FTW With a running clock, complete the prescribed work as fast as possible (“For Time“). Athlete will complete 15 Hang Power Cleans and 15 Thrusters, then 12 Hang Power Cleans and 12 Thrusters, and finish with 9 Power Cleans and 9 Thrusters. Score is the time on the clock when the last round of Thrusters is completed.

A step-by-step guide on how to do the power clean an Olympic lift safely and effectively. #Mobilityexercises

6 Sets for Max Load; High Hang Clean + Hang Clean + Clean + Push Press; High Hang Clean + Hang Clean + Clean + Push Jerk; High Hang Clean + Hang Clean + Clean + Split Jerk; One set consists of all 12 reps

For Time; 100 Deadlifts (135/95 lb); 100 Power Cleans (95/65); 100 Ground-to-Overheads (65/45 lb); 43 Burpees

"1775" WOD - As Many Rounds As Possible (AMRAP) in 60 minutes: 17 Power Cleans (135/95 lbs)

5 Rounds For Load; Complete 7 Unbroken Sets of this Barbell complex:; 1 Power Clean; 1 Front Squat; 1 Push Press; 1 Back Squat; 1 Push Press

This power clean form guide will teach you how to do the power clean, hang power clean, dumbbell power clean, power clean and jerk, and more! https://bit.ly/3vFW1fE

Let’s talk about what exactly a power clean is, how you do them, and what all of the power clean benefits are!

AMRAP in 9 minutes; 3 Power Cleans (135/95 lb); 3 Front Squats (135/95 lb); 3 Push Jerks (135/95 lb); 9 calorie Assault Air Bike

For Time: Buy-In:; 500 meter Row; Then, 30-20-10 reps of:; Hang Power Cleans (95/65 lb); Pull-Ups; Kettlebell Swings (24/16 kg); Burpees