Protein girlies

High protein foods😋

Are you looking for the best protein powders for women on the market today? This post will help you understand what to look for when buying a protein powder and what to avoid so that you’re fueling your body with the healthiest most natural ingredients. Protein is one of the most important nutrients you can eat: it’s essential to healthy muscles, connective tissues, hormones, enzymes, bones, hair and nails. #protein #womenshealth #best #proteinpowder #buildmuscle #loseweight

healthy breakfast ideas for weight loss flat belly

Protein helps us hold onto lean muscle and repairing tissues. When we have more muscle, we’re burning more fat. Protein helps us feel satiated, which helps us maintain a balanced appetite and not feel overly hungry all the time. Protein helps make antibodies that help our body fight disease. Read the blog to see how to get at least 70g of protein a day, plus a top-10 list of high-protein foods to have on hand, and an example day of what I eat!

Meeting your protein goals can be simple and enjoyable. Here are some easy-to-prepare foods that help make it effortless. Share this with someone starting GLP-1 medications.

Body DetoxDetoxification is crucial for overall health as it removes harmful toxins from the body, preventing various health issues. You can easily initiate the detox process at home. Drinking plenty...

You will get less energy crashes through the day when you add a little protein snack every couple hours..

Don’t forget it!! I know everyone on the internet knows: 30 gRaMs of PrOtEiN aT brEaKfASt. But you need to know that you need protein at EVERY meal and snack for blood sugar balance if you want to control her hormones. Because insulin (your blood sugar hormone) control cortisol, thus, influencing ALL OTHER hormones in the body. This is BIG for my PCOS girlies.

This sugar-free protein mousse is a delicious and guilt-free way to enjoy dessert while staying on track. Combining Greek yogurt and jello, this mousse is high in protein, low in carbs. The smooth, creamy texture with a slight jiggle makes it a must-try for those who love Jello Greek yogurt recipes. Ready in just a few steps, this easy treat is perfect for meal prep or a healthy snack option!