Protein ideas

40 Foods Highest in Protein including animal and plant sources with the most grams of protein per serving from functional health practitioner Christina Carlyle.

This high protein chicken salad is creamy, delicious, and packed with protein. Made with cottage cheese, it’s lower in fat but just as rich and satisfying. Perfect for a high protein lunch meal prep or an easy, grab-and-go option. Whether you add grapes for sweetness or keep it simple, this healthy chicken salad cottage cheese recipe is seriously genius.

7 Calorie Deficit Breakfast Ideas | High-Protein Low-Calorie Breakfasts | #Caloriedeficitbreakfast #caloriedeficitrecipes #caloriedeficitsnacks #highproteinlowcalorie #caloriedeficitmeals

This hearty bowl combines lean ground beef with roasted sweet potatoes, offering a satisfying meal that's perfect for lunchboxes or quick dinners. The blend of spices adds a flavorful kick, making healthy eating both delicious and convenient.

Download the free high protein foods chart PDF & learn more about the protein content of your favorite foods.

Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

These Best Peanut Butter Protein Oatmeal Cups are your new go-to for a quick breakfast or post-workout snack! Packed with flavor and protein, they’re perfect for busy mornings when you need a tasty pick-me-up.

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Healthy Snack Idea - Protein Cookie Dough

These high protein, low calorie buffalo chicken burritos are packed with cheesy goodness and spicy flavor. Perfect for clean eating and meal prep!

This might just be the best chicken recipe I’ve ever made! Juicy, creamy garlic Parmesan chicken with crispy, cheesy potatoes—all in one pan! Not only is it packed with 53g of protein, but it’s also perfect for weight loss and muscle building while still feeling indulgent. If you're looking for a delicious, high-protein meal, this is it!

Looking for delicious and healthy Ozempic diet meal plan ideas? You've come to the right place! This post features 27 high-protein recipes that are perfect for anyone following the Ozempic diet. Whether you're looking for breakfast, lunch, dinner, or snacks, we have something for you. Plus, all of these recipes are low in carbs and calories, so you can stay on track with your weight loss goals.

Why is protein important in your diet? Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

Browse 20 dinner recipes that have at least 30g of protein (often more). Easy to make, very tasty and popular meals in our membership.

20+ meal prep ideas with at least 20 grams of protein per serving! The focus is on easy to prep meals that are broken down (for the most part) so that you can easily customize while keep the 'base" of the recipe the same with the 20+ grams of protein.

Looking for premade breakfast ideas, freezer meals, or a high protein breakfast for meal prep? This Tex-Mex inspired healthy breakfast recipe makes 8 breakfast bowls with 42 grams of protein each. Sweet and spicy chicken crumbles are paired with scrambled eggs and roasted potatoes, peppers, and onions to make bowls that are the perfect way to start your day.

Nadia Cullinan | Online Coach on Instagram: "SAVE THIS REEL FOR MEAL PREP INSPO 🤩 Starting your day with a high protein option is the secret to staying feel full up until lunchtime, it also sets you up for success when it comes to reaching your protein goal for the day which will help you massively when it comes to losing body fat 🙌 If you need more quick and easy high protein recipes like this you can click the 🔗 on my page to get my meal prep recipe books. Hope this helps 🫶…

Whip up homemade protein bagels using only three basic ingredients. Each bagel packs 10 grams of protein, thanks to the combination of cottage cheese, flour, and baking powder. Quick and easy to prepare, you can bake them in either an air fryer or oven. Perfect for breakfast or lunch any day, and you can personalize the toppings or opt for a gluten-free version.