Running women

Photo via holabird sports

The right clothing and shoes will protect your muscles and joints from low temps, snowy conditions, and harsh winds.

Majken Skärvad | a run into the unknown - a run into a new perspective; pace: enjoyable; elevation gain: a lot — @nikerunning | Instagram

Want to losing weight by walking? Try this training program to walk run off the pounds and get fit for life

We enlisted our friends at Runner's World to put together a list of running tips for beginners. Stay motivated with this expert advice.

#athletics #sport #aesthetic

running with lululemon #runningclothes

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it.

Jennifer Aniston epitomizes a kind of cool, California-girl style that's easy on the eyes—and surprisingly easy to pull off. Try these seven Jen-inspired tips, and you'll be looking like a beach babe in no time.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.

Here is a great beginner's running plan to check out! Anyone can learn to run, you just have to take that first step! Don't forget to follow me on FACEBOOK too! More helpful information and tons of motivation messages every single day! See you over there!

In partnership with REI