Snacks before games

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

Calling all team parents! Here are healthy snack ideas for your kids’ sports teams.

If you play soccer, you know how much energy, stamina and skill it takes to perform well. That’s why you need to know the best snacks for soccer players so you can fuel well before, during and after a game.

Athletes who compete in multiple events a day, know how challenging it can be to fuel your body properly. It’s especially key to know the best snacks for athletes between games. You need enough energy for play and recovery, but you don’t have much time between games to eat. You may wonder what kind of snacks can help you stay strong, hydrated and ready for the next match.

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

⬆️ Some of the best foods to eat before a workout! You NEED energy before going straight into a lift, practice, workout session, etc. Believe it or not, it’s actually WORSE for you to workout on an empty stomach, so be sure to get a little bit of food in before! And remember to fuel your body afterwards as well! FOLLOW @sadie.ladyyy_ for more! #collegeathlete #collegevolleyball #athlete #college #volleyball #volleyballgirls #womensvolleyball #vball #explore #fyp #foryou

You need some snacks for board game night that aren’t going to make a mess and get all over the games. Getting greasy finger stains off tokens, cards and boards is not easy!