Types of grains chart

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Types Of Grains, Whole Grain Rice, Ayurvedic Diet, Healthy Grains, Vegan Nutrition, Red Rice, Buffalo Chicken Dip, Amaranth, Whole Foods

Per the wisdom of ayurvedic sages, grains are important for building bone and muscle tissues and providing the body with strength and endurance.7 They are also an important part of any diet, especially a vegetarian diet. Grains are recommended to be consumed with every meal as a source of energy for the body. All grains are a vital source of carbohydrates, protein, iron, calcium, potassium and B vitamins2 and have been nicknamed “vegetarian powerhouses” because they are nourishing sources of…

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