Yoga poses for peace of mind

Discover Pinterest’s best ideas and inspiration for Yoga poses for peace of mind. Get inspired and try out new things.
59 people searched this
·
Last updated 2d
Infographic on fitness Yoga For Positive Energy, Yoga Words And Meaning, Yoga Benefits For Women, Mckenzie Exercises, Yoga For Toning, Yoga Words, Yoga Course Online, English Knowledge, Learn Yoga Poses

If you thought that yoga was all about bending and twisting your body in odd shapes, it’s time to rethink. Yoga is much more. In very simple words, giving care to your body, mind, and breath is yoga. Derived from the Sanskrit word ‘Yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas), and meditation.

207

Related interests