Fitness

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This may contain: a woman is squatting down on a bench in a gym with the words step ups written above her
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Glute Focused Cable Step Up Tips: 1️⃣ Keep shin vertical and knee at a 90-degree angle. 2️⃣ slightly lean forward and hinge at the hips to increase glute tension. 3️⃣ Stabilize with a rack and control the descent for continuous glute engagement. 4️⃣ Push from your heels to ascend. 5️⃣ Maintain tension throughout the entire movement. 6️⃣ Allow the non-working leg to lightly touch the floor, avoid pushing off. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday #stepup
How To Do Cable Step Ups For Massive Glutes Muscle Growth!
Want a rounded bubble butt? Add this exercise into your workout. How To Do Cable Step Ups For Massive Glutes Muscle Growth! | LIKE AND SAVE FOR LATER | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | Credit:tiktok@bethcarlinofitness #glutes #glutesworkout #stepups
This may contain: a woman standing in front of a gym machine with her hands behind her back and looking at the camera
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Shoulders + triceps workout
#shoulders #triceps #sport #workout #shouldersworkout #tricepsworkout
This may contain: a woman standing in front of a mirror with her cell phone
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This may contain: a woman in black shorts and headphones standing on a yoga mat with the words, the only 4 exercises you need to get rid of that lower belly pooch
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#weightloss #weightlossjourney #fitness  #healthylifestyle #motivation #health  #healthy #workout #diet #fitnessmotivation  #healthyfood #transformation #keto  #bodybuilding #healthyliving #personaltrainer  #lifestyle #food  #weightlosstransformation #gym  #fit #nutrition #fitfam #fatloss  #healthyeating #exercise #slimmingworld  #weightlossmotivation  #fitnessjourney #training
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Grow your boobs at home
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
This may contain: a woman sitting on top of a bench in the middle of a gym area with her back turned to the camera
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BACK & BICEPS WORKOUT - Gym Motivation
BACK & BICEPS WORKOUT - Gym Motivation #backworkout #upperbody #biceps #beginnerworkout #dumbbellworkout #beginnerfriendly #workout #workoutmotivation #gym #womensfitness #fitgirl #staystrong video credits: salinnabuyers
This may contain: a woman in blue shorts and headphones is looking at the back of her body
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5 BEST BACK WORKOUT
GO TO THE BIO LINK TO UNLOCK THE SECRET TO LOSING WEIGHT NON-STOP!!Achieve your fitness goals with our dynamic back workout routine! This workout video is packed with effective back exercises to help you build strength and improve posture. Whether you're hitting the gym or working out at home, these fitness tips will guide you every step of the way. Don't wait, start your journey to a stronger back today! #BackWorkout #FitnessTips #WorkoutVideo credit : deannaodfit
This may contain: a woman doing an overhead pull up with the caption how to shrink your waist
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Exercise to Shrink your waist
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
This may contain: a man kneeling down on his knees while holding onto a pair of knee pads with the words knee stability 4 exercises your knees need
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KNEE STABILITY | KNEE PAIN Knee pain could be caused by a lack of knee stability.
KNEE STABILITY | KNEE PAIN Knee pain could be caused by a lack of knee stability. If this is the case for you, you should consider trying these 4 exercises to strengthen the muscles surrounding your knees, which will help improve knee stability. Aim for 60 seconds each. @coachgreen.pt #kneepain #kneepainrelief #knee #knees #pain #stability #mobility #movement#Womensfitness #fitbeautymom#fyp