Internal Family Systems (IFS) Therapy - Managers, Fire Fighters, Exiles, and The Self
Learn more about how to identify your unique blend of internal parts in my Internal Family Systems (IFS) Therapy Beginner's Guide blog post. I cover what IFS is, how your IFS parts impact your mental health, and what to expect from an IFS therapy session. #Selfimprovementtips #Change #ChangeYourLife #Heal #PartsTherapy #Traumarecovery #Traumainformed #Traumahealing #Anxietyrelief #Health #SelfDevelopment #PersonalGrowth #SelfImprovement #SelfHelp #GrowthMindset #Motivation #Inspiration…
2020 Planner- Bleed Proof, Scratch Proof, & Starts w/ Monday
If you're like me, then you love a good list! Lists help keep us on track Lists help us remember our goals Lists help us figure out our priorities Plus, nothing is better than checking/highlighting something off your list, am I right? #list #pad #stationery
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