Health

1,889 Pins
·
4d
By
Kate Williams
This may contain: a man standing next to an orange on top of a black counter with his legs crossed
0:14
This may contain: a woman is doing a plank exercise with the words want better glutes?
0:35
Booty | Better Glutes
Why foam roll? Foam rolling before your workout can help increase muscle activation and shut off muscles that shouldn’t be working during certain movements. Benefits: • 🔹 Improves range of motion • 🔹 Reduce muscle soreness • 🔹 Improve blood flow 🔹 Increase rate of tissue repair Ideally you’d want to foam roll 30-60 seconds before your warm up. Then warm up to activate the glutes before your workout. This will help you to gain better results in your glute training program.
This may contain: an image of a person doing stretching exercises on the floor with their legs bent up
0:18
Feet – the foundation of health and movement!
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @elias.evo . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #pain #health #flexibility #mobilitytraining #mobility #mobilityexercise #strengthandmobility #mobility #foot
This may contain: a man sitting on the ground with his feet crossed and holding a sign that says you start taking better care of your toes and now
0:15
Tennis Ball For Back Pain, Tennis Ball For Neck Pain, Psoas Release Tennis Ball, Tennis Ball Massage, Lacrosse Ball Massage Trigger Points, K Tape, Psoas Release, Psoas Muscle, Pose Yoga
#Sports #Massage #Relaxation #Physiotherapy #Health #Sciatic #Nerve
an image of a woman doing exercises with tennis balls on her back and right leg
a woman standing on one leg and holding the other with both hands while doing yoga
a woman is doing yoga poses on the floor
a series of photos showing how to do splits on the floor with one leg up
a woman doing yoga poses with the caption if this is your goal practice this
Related searches
a woman doing yoga poses with her hands behind her head and arms in the air
the woman is doing yoga with her hands in the air and holding a rope around her waist
yoga expection reality
a woman sitting on the floor with her hands behind her head and legs bent forward
the woman is doing yoga exercises on her legs and knees, both with their arms in the air
a woman doing yoga poses on the floor
We think you’ll love these

Related Interests

Workout Routine
Abs Workout
Workout Videos
Fitness Tips
Stomach Workout
Workout Without Gym