Better me

308 Pins
·
10 Sections
·
17h
By
Kirsten Hayley
The simple idea behind these vagus nerve exercises is that triggering more calm = better physical, mental, and emotional well-being. Discover seven powerful routines for undertaking nervous system healing (videos included!) ... #vagusnerve #bodywork

Yoga/Stretches

2 Pins
In this blog post I am sharing my challenge checklist for your reinventing yourself makeover, so you can boss up and change your life while becoming her.
Creating a life vision is the first step toward manifesting your dreams! This guide shows you how to write your life vision list with easy-to-follow steps and journal prompts. Reflect on your values, passions, and goals to craft a vision that inspires and motivates you. Pin this for your personal growth journey and start bringing your dreams to life today!

Turn your life around

20 Pins
#LiveYourBestLife #SelfLoveJourney #MindfulLiving #PositiveMindset #GrowthMindset #HealthyHabits #IntentionalLiving #DreamBig #GoalSetting #SelfCareMatters #InspirationDaily #LevelUpYourLife #LoveYourselfFirst #PersonalGrowthJourney #WellnessJourney #StayInspired #HolisticHealth #BeKindToYourself #MindsetShift#Finance#Financetips#affiliatemarketing
#life #lifestyle

Who am I

8 Pins
7 Ways to Create Discipline In Your Life So You Can Lose Weight and Do Some Amazing Sh*t

Healthy drinks recipes

2 Pins
Create your perfect nighttime self care routine checklist with this guide! Learn how to create a night routine that includes a skin care routine before bed, a night time mobility routine, and bedtime self care rituals for better sleep. We’ll show you a skincare routine example, face wash routine tips, and how to build your skincare collection the right way. Explore skin advice, skin care routine order, and even add a manifestation night routine for a complete mind-body reset. Plus, beauty extras like teknik makeup, membentuk alis, and haut routine tips!
Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. #routine #evening routine #relax #selfcare #selfcarekit #mom #momlife #momtips
If you’ve been struggling to stay motivated with your morning routine and are consistently hitting the snooze button when the alarm goes off, then you’re probably not setting yourself up with the right systems to help you achieve your goals. This bedtime routine and free checklist will help you to lay the groundwork for success - physically and mentally preparing yourself for the day ahead. Get your pre-bedtime routine on autopilot and see the positive results for yourself! 🌚

Night time routine

10 Pins
self-care, mindset shift, growth mindset, self improvement, wellness journey, self development, positivity, mental health positivity, inspirational quotes, mindfulness journey, women empowerment, self growth, motivation, mental health, healing journey, positive quotes,

Morning routine

23 Pins
Barbara Oneill (@BarbaraOneillAU) on X
Everyone starts losing weight with the best intentions. These tips will teach you how to get serious about losing weight.

Diet

13 Pins
Notion Template Ideas For Students, 2025 journal ideas - who is she? ♡, Minimalist Dashboard, #Minimalist_Dashboard #Cute_Notion #Pink_Notion_Template #Weekly_Planner_Aesthetic #Notion_Organization
I love creating thoughtful Self Care Basket Ideas that feel like a big hug in a box! These 47 fun and fabulous Care Basket Ideas are perfect for building a relaxing Self Care Station or crafting a Self Care Kit that looks as good as it feels. Packed with Self Care Aesthetic Ideas and a handy Checklist for Self Care, these ideas are perfect for gifting or treating yourself. Turn your space into the ultimate Self Care Aesthetic and pamper in style! Save this for later or check it out now for inspiration that screams pampering perfection!
DIY Lip Scrub: Homemade Lip Scrub Recipes for Smooth Lips | #beautycare #beautybloggers #beautytips #beautyandthebeast #beautysalon #beautyful

Self care activities

17 Pins
Sometimes, a few words are all you need to make a big difference. These 144 short quotes pack a punch of motivation, wisdom, and inspiration to elevate your day. 📌 Save this pin for your daily dose of powerful quotes! 👉 Click through to read all 144 impactful sayings that will leave a lasting impression and inspire you to live your best life. #shortmotivatingquotes #inspirationalquotes #powerfulwords #bestsayingsshort
80 positive self love affirmations to transform your life. self love affirmations. positive affirmations

Affirmations

19 Pins
"Introducing our Prayer Schedule Journal - your personal sanctuary for deepening your spiritual practice and cultivating a closer connection with the divine. Are you seeking a tool to help you stay consistent and intentional with your prayers? Look no further than our beautifully crafted journal, designed to guide you on a transformative journey of faith and reflection. Here's why our Prayer Schedule Journal is a must-have for spiritual seekers: Structured Guidance: With designated spaces for da

Read Bible

16 Pins