Flourless Peanut Butter Sweet Potato Muffins
These sweet potato peanut butter muffins are easy, healthy and super family-friendly! And they are easy to make! The perfect breakfast or snack for a busy family! #glutenfree #easyrecipe #muffins #breakfast #peanutbuttermuffins | thenaturalnurturer.com @naturalnurturer
50K reactions · 2.9K shares | CHOCOLATE DONUTS 🍩✨ In our home, we’ve found creative and fun ways to involve our kids in getting more vegetables and fiber in our diet ❤️ How to Make it: ✨1 cup carrots ✨1 zucchini ✨1 cup spinach ✨1 banana ✨2 eggs ✨1/4 cup avocado oil ✨1/4 milk of choice ✨1/3 cup honey or maple syrup ✨1 tsp vanilla ✨1 1/4 cup oat flour or GF flour ✨1 tsp baking soda ✨1 tsp baking powder ✨1/3 cup cocoa powder ✨1/4 tsp salt ✨1/4 cup dark chocolate chips ✨dark chocolate for drizzling (optional) In a bowl, mix together the dry ingredients. Add the remaining ingredients to a blender until smooth. Stir together the wet and dry ingredients and fold in the chocolate chips. Oil the inside of the muffin mold with a little avocado oil. Spoon in the mixture and bake at 350 F for 20 minutes. #donut #healthyrecipes #healthysnack #healthysnackideas #healthyfamily | Levi Jensen | Facebook
50K reactions · 2.9K shares | CHOCOLATE DONUTS 🍩✨ In our home, we’ve found creative and fun ways to involve our kids in getting more vegetables and fiber in our diet ❤️ How to Make it: ✨1 cup carrots ✨1 zucchini ✨1 cup spinach ✨1 banana ✨2 eggs ✨1/4 cup avocado oil ✨1/4 milk of choice ✨1/3 cup honey or maple syrup ✨1 tsp vanilla ✨1 1/4 cup oat flour or GF flour ✨1 tsp baking soda ✨1 tsp baking powder ✨1/3 cup cocoa powder ✨1/4 tsp salt ✨1/4 cup dark chocolate chips ✨dark chocolate for drizzling (optional) In a bowl, mix together the dry ingredients. Add the remaining ingredients to a blender until smooth. Stir together the wet and dry ingredients and fold in the chocolate chips. Oil the inside of the muffin mold with a little avocado oil. Spoon in the mixture and bake at 350 F for
1.4K views · 14K reactions | 🥚 One Pan Breakfast Wrap (Via: @yaidymakes) ✨Save this recipe for later and tag someone that needs it✨ Ingredients: 1 Mission Carb Balance wrap 2 large eggs 4 cherry tomatoes, sliced ¼ cup shredded mozzarella 1 cup fresh spinach 1 tbsp chopped green onions ½ tsp Organic Adobo Loisa seasoning Salt & black pepper to taste Avocado oil for cooking Instructions: 1. Whisk eggs with Adobo Loisa, salt, and pepper. 2. Heat avocado oil in skillet over medium. Sauté spinach and tomatoes with a pinch of salt until spinach wilts (1-2 mins). 3. Pour egg mixture into skillet. Let cook until edges set (2 mins), gently pushing cooked portions toward center. 4. When eggs are 80% cooked, place wrap directly on top of egg mixture. Press gently to adhere. 5. Carefully flip entire mixture using a large spatula. Sprinkle cheese and green onions over wrap. 6. Cook 1-2 minutes until wrap crisps slightly. Fold in sides to form wrap shape. Cook 30 seconds per side to seal. Serve | Recipe Diaries | Facebook
1.4K views · 13K reactions | 🥚 One Pan Breakfast Wrap (Via: @yaidymakes) ✨Save this recipe for later and tag someone that needs it✨ Ingredients: 1 Mission Carb Balance wrap 2 large eggs 4 cherry tomatoes, sliced ¼ cup shredded mozzarella 1 cup fresh spinach 1 tbsp chopped green onions ½ tsp Organic Adobo Loisa seasoning Salt & black pepper to taste Avocado oil for cooking Instructions: 1. Whisk eggs with Adobo Loisa, salt, and pepper. 2. Heat avocado oil in skillet over medium. Sauté spinach and tomatoes with a pinch of salt until spinach wilts (1-2 mins). 3. Pour egg mixture into skillet. Let cook until edges set (2 mins), gently pushing cooked portions toward center. 4. When eggs are 80% cooked, place wrap directly on top of egg mixture. Press gently to adhere. 5. Carefully flip enti
Fluffy Cottage Cheese Blueberry Cloud Bread
This Cottage Cheese Blueberry Cloud Bread is the ultimate low-carb, high-protein, and gluten-free dessert! Light, fluffy, and naturally sweet, it’s perfect for breakfast, snacks, or a keto-friendly treat. With only a few ingredients and under 100 calories per serving, this easy cloud bread recipe will become your new favorite!
12K reactions · 133 shares | High protein banana bread with no protein powder 🍌 Ingredients: - ripe bananas (3) - eggs (2) - cottage cheese (1/2 cup) - almond flour (2 cups) - baking powder (1 tsp) Optional ingredients: - cinnamon, honey, trail mix *Bake at 350F for 50 minutes | James Bok | Facebook
10K reactions · 121 shares | High protein banana bread with no protein powder 🍌 Ingredients: - ripe bananas (3) - eggs (2) - cottage cheese (1/2 cup) - almond flour (2 cups) - baking powder (1 tsp) Optional ingredients: - cinnamon, honey, trail mix *Bake at 350F for 50 minutes | James Bok | Facebook
391K views · 3.5K reactions | Cheesy Carrot Waffles 1 medium carrot 50g grated cheddar cheese 1 medium egg 2 tbsp self raising flour Spray oil Cook in the waffle maker for 5-6 minutes | My Fussy Eater | Facebook
207K views · 1.5K reactions | Cheesy Carrot Waffles 1 medium carrot 50g grated cheddar cheese 1 medium egg 2 tbsp self raising flour Spray oil Cook in the waffle maker for 5-6 minutes | My Fussy Eater | Facebook
874K views · 56K reactions | 🥚 One Pan Breakfast Wrap ✨Save this recipe for later and tag someone that needs it✨ Ingredients 1 Mission Carb Balance wrap 2 large eggs 4 cherry tomatoes, sliced ¼ cup shredded mozzarella 1 cup fresh spinach 1 tbsp chopped green onions ½ tsp Organic Adobo Loisa seasoning Salt & black pepper to taste Avocado oil for cooking Instructions 1. Whisk eggs with Adobo Loisa, salt, and pepper. 2. Heat avocado oil in skillet over medium. Sauté spinach and tomatoes with a pinch of salt until spinach wilts (1-2 mins). 3. Pour egg mixture into skillet. Let cook until edges set (2 mins), gently pushing cooked portions toward center. 4. When eggs are 80% cooked, place wrap directly on top of egg mixture. Press gently to adhere. 5. Carefully flip entire
1.9M views · 19K reactions | Blended Overnight Oats | Here’s a great breakfast recipe to meal prep for the week: blended overnight oats. I have 6 variations of overnight oats on the recipe so pick any of... | By Feel | If you want to meal prep a healthy breakfast for the week, try mixing any fruit with oats, milk, yogurt, chia seeds, and maple syrup. You can stir it together or even blend it right in the jar for a creamy texture and really fun colors. Add some fresh fruit on top, seal it, and then set it in the fridge overnight so the oats can soften up and then you can enjoy it hot or cold. So good.
39K views · 1.6K reactions | This Loaded Vegetable Quiche is perfect for a weekend brunch, packed with produce, including onions, spinach and mushrooms. The Parmesan does double duty, providing cheesiness as well as saltiness. Ingredients ⁃ 1 (9-inch) frozen whole-wheat pie crust (such as Wholly Wholesome) ⁃ 1 plum tomato, very thinly sliced ⁃ 1 tablespoon extra-virgin olive oil ⁃ 1 ½ cups broccoli florets, cut into bite-size pieces ⁃ 1 ¼ cups chopped red, orange and yellow bell peppers ⁃ 1 cup sliced fresh white mushrooms ⁃ 2 cups packed baby spinach leaves ⁃ ¼ cup thinly sliced red onion ⁃ 1 cup finely grated Parmesan cheese, divided ⁃ 3 large eggs ⁃ ⅓ cup whole milk ⁃ ⅛ teaspoon salt Directions 1. Preheat oven to 400°F. Thaw pie crust for 10 minutes. Lightly prick bottom
606 reactions · 202 shares | COTTAGE CHEESE PANCAKES + Made with 15 grams of protein per serving in under 30 minutes. Made by: jar.of.lemons They’re super fluffy, thick, and light, and the flavor is amazing! They’re high-protein without protein powder and you won’t even know that they’re made with blended cottage cheese! Ingredients 1 cup cottage cheese 3 large eggs 1 teaspoon vanilla extract 1 Tablespoon maple syrup (plus more for serving) 1 1/4 cup flour (all-purpose or whole wheat) 2 teaspoons baking powder 2 Tablespoons coconut oil (melted and cooled) 2 Tablespoons milk of choice (or up to 1/4 cup for thinner pancakes) In a large bowl, combine the dry ingredients and whisk. Instructions Add the cottage cheese, eggs, and milk to the blender and blend until smooth. Add the blended i
181K reactions · 19K shares | HEALTHY + EASY GRANOLA BARS✨ We can’t stop eating these.. they’re that good 😌 And if you don’t want to make them into bars, you can always break them into clusters or crumble into granola. ⭐️How to make them⭐️ 1 cup almonds 2 cups cashews 1 cup slivered almonds 1 cup pumpkin seeds 1 cup sunflower seeds 1/2 cup chia seeds 1/2 cup maple syrup Dark chocolate for drizzling (optional) Combine all ingredients except dark chocolate and lay out on a cookie sheet lined with parchment paper. Bake at 350 for 25-30 minutes until tops are golden brown. The trick is to allow them to cool completely before cutting into bars. You can cut them into bars, break them into clusters or crumble into granola.. it’s so good either way! Store in the fridge for 2 weeks or f
907K views · 156K reactions | Having a hard time getting your kids to eat veggies? Here is an easy way you can add them into your littles ones muffins! Share these recipes with a mama! 😊 Chocolate Veggie Muffins 🍫 Ingredients •2 eggs •1 banana •1 cup grated carrots •1 cup loosely packed spinach •1 cup zucchini •1/4 cup avocado oil •1/4 cup milk •1/3 cup honey •1 teaspoon vanilla extract •1 1/4 cup flour •1 teaspoons baking soda •1 teaspoons baking powder •1/3 cup cocoa powder •¼ teaspoon salt •¼ cup chocolate chips Directions 1)Blend together the veggies & wet ingredients. 2)In a separate bowl, mix together all of the dry ingredients. 3)Add in the mixture from the blender and stir together. 4)Spray muffin tin and spoon the muffin mixture into the cups. 5)Top with chocolate and
907K views · 156K reactions | Having a hard time getting your kids to eat veggies? Here is an easy way you can add them into your littles ones muffins! Share these recipes with a mama! 😊 Chocolate Veggie Muffins 🍫 Ingredients •2 eggs •1 banana •1 cup grated carrots •1 cup loosely packed spinach •1 cup zucchini •1/4 cup avocado oil •1/4 cup milk •1/3 cup honey •1 teaspoon vanilla extract •1 1/4 cup flour •1 teaspoons baking soda •1 teaspoons baking powder •1/3 cup cocoa powder •¼ teaspoon salt •¼ cup chocolate chips Directions 1)Blend together the veggies & wet ingredients. 2)In a separate bowl, mix together all of the dry ingredients. 3)Add in the mixture from the blender and stir together. 4)Spray muffin tin and spoon the muffin mixture into the cups. 5)Top with chocolate and