Stretch

216 Pins
·
3w
By
Kris Musgrove
This may contain: a woman sitting on top of a bench wearing a beanie and talking on a cell phone
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How To Clear Your Mind | Best Somatic Practices | Emotional & Mental Mastery
Save this post for the next time you’re bitten by the overthinking bug 🧠💭🪳 Mastering your mind & emotions is way easier said than done. As a woman, our inner environment changes every single week of the month. With different hormones and chemistry within, we can feel more or less anxious, stressed and overwhelmed. Click the link to read more!
a woman is laying on the floor with her back to the camera and holding a box above her head
This may contain: a woman standing in front of a bed with her arms out and the words 4 movements your body is probably carving
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Body movements
Today is a lot. I am sharing 6 tools at different times of day to help you cope and create a “disruption” to the usual fare today. Tool # 2 is SO SO GOOD. We filmed it 4 times (ya know) and after the first 2 rounds - I was DEFINITELY in a different zone. After 4 - I felt high. 
Even just one round was so effective at pulling me out of “that place” and into “more space.” The small shift / reset that this move provides ends up being a recalibration with sometimes larger reverberation. W...
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Today is a lot. I am sharing 6 tools at different times of day to help you cope and create a “disruption” to the usual fare today. Tool # 2 is SO SO GOOD. We filmed it 4 times (ya know) and after the first 2 rounds - I was DEFINITELY in a different zone. After 4 - I felt high. Even just one round was so effective at pulling me out of “that place” and into “more space.” The small shift / reset that this move provides ends up being a recalibration with sometimes larger reverberation. W...
a woman laying on the floor with an orange pillow
Yoga for PMS Bloating, Gentle Flow & Restorative Yoga with Special Guest Anita Goa
This may contain: a woman sitting in a lotus position with her eyes closed and the words meditation technique to let go of treatment
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Meditation Technique to Let Go of Resentment
Healing journey, Meditation, Meditation Technique, Meditation Tips, Resentment, Forgiveness
Release Your Hip Pain Muscle for INSTANT Relief - YouTube Best Exercise For Hips, Bursitis Hip, Hip Pain Relief, Sciatica Exercises, Lower Back Pain Exercises, Sciatica Pain Relief, Sciatic Nerve Pain, Hip Muscles, Muscle Pain Relief
Release Your Hip Pain Muscle for INSTANT Relief
Release Your Hip Pain Muscle for INSTANT Relief - YouTube
a woman is doing yoga on a mat in front of a wall that says, 40 min somatic yoga
40 Min Somatic Movement To Release Stress & Tension
40 Min Slow Somatic Stretch To Release Stress & Emotional Tension
This may contain: a woman standing in front of a couch with her arms raised above her head and the caption reads, this is better than a cup of coffee
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Better Than a Cup of Coffee: Kundalini Practice
If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy
This may contain: a woman standing in front of a window holding a frisbee with the caption, you start doing exercises that emphase
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When I started adding in more intentional internal rotation into my mobility and strength routine, my chronic SI pain started to finally take a turn. SHARE this one with a friend!! They need it 😉 Yep! I use to suffer from chronic low back pain, ever since a middle school injury! And then I went through PT school, and even more so, pelvic floor specialty….and this is when things started to click. I stopped the passive stuff and took action into intentional mobility, strength training, an...
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a person laying on the floor with their legs spread out and hands in the air
Ale Dalili on Instagram: "Perform the routine smoothly and under control, 2-3 times a week, with 3 sets of 20-25 reps. Repost @komarow.fit (thank you) #mobility#backpain#humpback#beautifulback#fitness #OnlineFitness#yoga#homefitness#hometraining #trainingathome#lowerbackpain#healthyback #usa #uk #australia #melbourne #pt #workout"
This may contain: an exercise manual with the words 5 exercises you need if you sit a lot
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5 Exercises to Improve Your Desk Posture and Prevent Back Pain
Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
a woman laying on the floor in front of a wall with text reading, somatic flossing frog for your low back tips, knees and ankles
Aisha Melina | Stretch & Meditation Expert on Instagram: "Somatics are so sensational🎶🎼🎵 Try this flossing move in half frog 🐸 We’re building on the Ardha Mandukasana variation I introduced earlier and now we’re adding nerve flossing 🥰 Great place to close your eyes to really tune in to your low back, hip, knee and ankle 🤩 ✨SAVE & SHARE✨ ✨✨Follow for more Somatics✨✨ #somatics #yogasomatics #yogatherapy #yogateacher #yogateacherteacher #yogatherapist"
a woman doing yoga poses with the words somatic therapy above her head and below her