Seafood

Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Easy 1-Pan Lemon Orzo Pasta with Shrimp in under 30 minutes! 😮‍💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x3 servings): 455 calories |43g P | 54g C | 10g F Ingredients : 1 lb. raw shrimp, peeled and deveined S&P, to taste Paprika, 1/2 tsp Avocado oil spray, 3-4 seconds 1 shallot, finely minced 3-4 garlic cloves, minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth Fat free half n half, 1/4 cup Zest and juice of 1 lemon Asparagus bunch, chopped Parmesan cheese, 2-3 tbsp 1 Tbsp. butter Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Season shrimp with salt, pepper, and smoked paprika 2. In a pan, on medium high heat, spray avo

Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Easy 1-Pan Lemon Orzo Pasta with Shrimp in under 30 minutes! Macros (x3 servings): 455 calories |43g P | 54g C | 10g F Ingredients : 1 lb. raw shrimp, peeled and deveined S&P, to taste Paprika, 1/2 tsp Avocado oil spray, 3-4 seconds 1 shallot, finely minced 3-4 garlic cloves, minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth Fat free half n half, 1/4 cup Zest and juice of 1 lemon Asparagus bunch, chopped Parmesan cheese, 2-3 tbsp 1 Tbsp. butter Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Season shrimp with salt, pepper, and smoked paprika 2. In a pan, on medium high heat, spray avocado oil then sear the shrimp and cook until golden brown and cooked through, about 2-3 min

a pan filled with meat and vegetables on top of a table

How To Cook Whole Fish In The Oven

RUHAMA SHITRIT on Instagram‎: "EASY MEDITERRANEAN GRILLED COD! This is one of the easiest and most delicious fish dishes that you will ever make! Fresh cod fillets spiced with Middle Eastern flavors and lots of veggies! Follow @ruhamasfood for more💙 RECIPE BELOW . דג קוד צלוי עם ירקות! מעדן בכלום עבודה😍 . Recipe: Ingredients- Fresh wild cod fillets (around 2.5 pounds) 6 Campari tomatoes, cut to quarters 10 cherry tomatoes 2 peppers, cut to chunks 1 shallot, cut to quarters 1/2 red onion, cut to quarters 1 jalapeño pepper, cut to stripes without the seeds 1 lime, sliced to circles 1 lemongrass, cut on the long side Handful of fresh basil Spices mix ingredients- 1 teaspoon of salt 1/2 teaspoon of black pepper 1 teaspoon of paprika 1 teaspoon of coriander 1/2 teaspoon of cum