31K views · 6.6K reactions | What’s your favorite step in center? Pirouettes, adagio, or grand allegro? Drop your go-to move below! ⬇️ #DanceMasterclass #BalletTraining #Dancer #Dance #training | Dance Masterclass | Facebook
12K views · 2.9K reactions | What’s your favorite step in center? Pirouettes, adagio, or grand allegro? Drop your go-to move below! ⬇️ #DanceMasterclass #BalletTraining #Dancer #Dance #training | Dance Masterclass
129K views · 1.4K reactions | Happy Wicked week 💖💚 #dancer #dance #ballet #balletonthebeach #wicked #wickedmovie #popular #northwildwood #nj #balletdancer | Sophie Silnicki | Facebook
124K views · 446 reactions | Happy Wicked week 💖💚 #dancer #dance #ballet #balletonthebeach #wicked #wickedmovie #popular #northwildwood #nj #balletdancer | Sophie Silnicki
18K views · 514 reactions | Comment “YES” if you have started preparing for Wellington Masterclasses in January 2025 ✅ At Masterclasses, gain the chance to train with experienced coaches who bring a wealth of knowledge & insight from their professional journeys. 👉🏼 Junior and Senior ticket options available ✨ Secure your spot now on our website 🌍 claudiadeanworld.com #cdscholarships #balletcompetition #ballerina #balletcomp #competition #balletcompetitor #cds #cdscholarships2025 #cdscholarshipsballetcompetition | CD Scholarships | Facebook
17K views · 500 reactions | Comment “YES” if you have started preparing for Wellington Masterclasses in January 2025 ✅ At Masterclasses, gain the chance to train with experienced coaches who bring a wealth of knowledge & insight from their professional journeys. 👉🏼 Junior and Senior ticket options available ✨ Secure your spot now on our website 🌍 claudiadeanworld.com #cdscholarships #balletcompetition #ballerina #balletcomp #competition #balletcompetitor #cds #cdscholarships2025 #cdscholarshipsballetcompetition | CD Scholarships
3.8K views · 185 reactions | The jumps require a lot of preparation, which is why they are done at the end of the lesson to ensure that the body is physically ready to face them... Besides the difficulty, they are extremely liberating, and if executed correctly, they truly give the sensation of flying... And with Master Tommaso, there are always jumps! 😅 International Ballet Program Ballet school directed by @ilenia_montagnoli and @tommasorendadancer 📍Verona Educandato Agli Angeli #ballet #balletdancer #balletschool #jumps #balletclass #dailyroutine #verona #italy #balletstudent | IBP agli Angeli | Facebook
2.6K views · 129 reactions | The jumps require a lot of preparation, which is why they are done at the end of the lesson to ensure that the body is physically ready to face them... Besides the difficulty, they are extremely liberating, and if executed correctly, they truly give the sensation of flying... And with Master Tommaso, there are always jumps! 😅 International Ballet Program Ballet school directed by @ilenia_montagnoli and @tommasorendadancer 📍Verona Educandato Agli Angeli #ballet #balletdancer #balletschool #jumps #balletclass #dailyroutine #verona #italy #balletstudent | IBP agli Angeli
55K views · 1.1K reactions | Dance 💃🏽 Ballet 🩰 Happy Monday and Happy New week 🤗🤎 #ballet #balletclass #dance #dancers #danceclass #balletpost #happymonday #happinessisfree👊🏾 #mood #goodvibes #reels #healthandwellness🧡 #yourhealthisyourwealth💕 #FacebookReelsContent #facebookreelsvideo | Esther dance | Facebook
35K views · 777 reactions | Dance 💃🏽 Ballet 🩰 Happy Monday and Happy New week 🤗🤎 #ballet #balletclass #dance #dancers #danceclass #balletpost #happymonday #happinessisfree👊🏾 #mood #goodvibes #reels #healthandwellness🧡 #yourhealthisyourwealth💕 #FacebookReelsContent #facebookreelsvideo | Esther dance
23K views · 26K reactions | Here’s a short and powerful routine to unlock your hips! ✨️ @wonder.yogi 1. Start in Goddess pose aka sumo squat 😉 and do 10 pelvic tilts 👉 anterior + posterior tilt. 2. Followed by 10 actual sumo squat and you want to go the lower you can. 3. Then stop in the lower position and hold from 30 seconds to 1 minute 🔥🔥 4. We move to pigeon pose of for 10 times roll over the hips “opening and closing” your pigeon. 5. Stay in pigeon, tuck your toes and lift the knee off the mat for 10 times. 6. Hold pigeon with toes tuck and knee lifted and for 10 times fold forward. 7. Repeat 4,5 and 6 on the other leg 8. Now we move to straddle, you want to keep your legs super active 🔥 and for the first 10 reps fold with curved spine and raise up with lengthen spine, once you’re done repeat other 10 times changing the order: fold with lengthen spine and raise up with curved spine. It takes less than 10 minutes 👉 Repeat this routine 2 to 3 times per week and see your hips opening 😉 📌 Save it to practice #hips #hipmobility #yogaforhips #yogastrength #yogaforstrength #yogaflexibility #yogatips #yogatutorial #yogainspo #functionalmovement #functionalyoga #yogaandstrength #split #middlesplits #straddle #flexibility #mobility #yogaroutine #workoutroutine #workoutideas #yogaselfpractice #yogainspiredfitness #yogainspired #yogaflow #yogadrills | Mobility For Girls | Facebook
22K views · 24K reactions | Here’s a short and powerful routine to unlock your hips! ✨️ @wonder.yogi 1. Start in Goddess pose aka sumo squat 😉 and do 10 pelvic tilts 👉 anterior + posterior tilt. 2. Followed by 10 actual sumo squat and you want to go the lower you can. 3. Then stop in the lower position and hold from 30 seconds to 1 minute 🔥🔥 4. We move to pigeon pose of for 10 times roll over the hips “opening and closing” your pigeon. 5. Stay in pigeon, tuck your toes and lift the knee off the mat for 10 times. 6. Hold pigeon with toes tuck and knee lifted and for 10 times fold forward. 7. Repeat 4,5 and 6 on the other leg 8. Now we move to straddle, you want to keep your legs super active 🔥 and for the first 10 reps fold with curved spine and raise up with lengthen spine, once
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5.7K views · 411 reactions | If you’ve got grand fouettés in your variation, listen to this TIP 💡 At Masterclasses, gain the chance to train with experienced coaches who bring a wealth of knowledge & insight from their professional journeys. 👉🏼 Junior and Senior ticket options available ✨ Secure your spot at our Masterclasses tour now on our website 🌍 claudiadeanworld.com #cdscholarships #balletcompetition #ballerina #balletcomp #competition #balletcompetitor #cds #cdscholarships2025 #cdscholarshipsballetcompetition | CD Scholarships | Facebook
5.3K views · 275 reactions | If you’ve got grand fouettés in your variation, listen to this TIP 💡 At Masterclasses, gain the chance to train with experienced coaches who bring a wealth of knowledge & insight from their professional journeys. 👉🏼 Junior and Senior ticket options available ✨ Secure your spot at our Masterclasses tour now on our website 🌍 claudiadeanworld.com #cdscholarships #balletcompetition #ballerina #balletcomp #competition #balletcompetitor #cds #cdscholarships2025 #cdscholarshipsballetcompetition | CD Scholarships
176K views · 49K reactions | Hey dancers, If you want to improve your middle splits or pancake, exercises like tabletop leg lifts, hip circles in downward dog, active pigeon dips, and bent knee side stretches are a must! Here’s why: ▫️Active flexibility: These moves strengthen your hip flexors, glutes, and adductors, helping you control your range in splits. ▫️Hip mobility: They loosen restrictions in your hip joints, making deeper positions feel more natural. ▫️Dynamic strength: Combining strength with stretch builds stability and supports safe flexibility. Strong, controlled flexibility leads to better splits and pancakes—and helps prevent injuries. Start adding these to your training today! #onlineballetcoach #strengthtrainingfordancers #dancecoaching #strengthandconditioning #dancetips #dancescience #dancetraining #onlineballetcoaching #flexibilitytraining #middlesplits | Monica - Online Coach for Dancers | Facebook
40K views · 17K reactions | Hey dancers, If you want to improve your middle splits or pancake, exercises like tabletop leg lifts, hip circles in downward dog, active pigeon dips, and bent knee side stretches are a must! Here’s why: ▫️Active flexibility: These moves strengthen your hip flexors, glutes, and adductors, helping you control your range in splits. ▫️Hip mobility: They loosen restrictions in your hip joints, making deeper positions feel more natural. ▫️Dynamic strength: Combining strength with stretch builds stability and supports safe flexibility. Strong, controlled flexibility leads to better splits and pancakes—and helps prevent injuries. Start adding these to your training today! #onlineballetcoach #strengthtrainingfordancers #dancecoaching #strengthandconditioning #danc
227K views · 2.6K reactions | These 3️⃣ drills will help your Fouette consistency for your variation… save this video ✅ I taught these drills at our Wellington Masterclasses this week & I’m teaching more on our worldwide tour 🌎 It’s called “Masterclasses” and you can secure your spot on claudiadeanworld.com #cdscholarships #balletcompetition #ballerina #balletcomp #competition #balletcompetitor #cds #cdscholarships2025 #cdscholarshipsballetcompetitions #cdscholarships2025 #cdscholarshipsballetcompetition | CD Scholarships | Facebook
119K views · 910 reactions | These 3️⃣ drills will help your Fouette consistency for your variation… save this video ✅ I taught these drills at our Wellington Masterclasses this week & I’m teaching more on our worldwide tour 🌎 It’s called “Masterclasses” and you can secure your spot on claudiadeanworld.com #cdscholarships #balletcompetition #ballerina #balletcomp #competition #balletcompetitor #cds #cdscholarships2025 #cdscholarshipsballetcompetitions #cdscholarships2025 #cdscholarshipsballetcompetition | CD Scholarships