English Book Digest - What if the key to a happier, more fulfilling life wasn’t about doing more, but about doing less? What if true self-care wasn’t just about bubble baths and meditation, but about radically shifting the way we move through the world? In Gentle: Rest More, Stress Less, and Live the Life You Actually Want, Courtney Carver challenges us to rethink our fast-paced, overwhelming lives and embrace a gentler way of living. But what does it really mean to be "gentle" with ourselves? And how can slowing down actually help us achieve more of what truly matters? Through practical steps and thoughtful challenges, Carver invites us to explore how simplifying our routines, decluttering our minds, and prioritizing rest can lead to a richer, more intentional life. 10 Key Lessons from
This Is Your Brain on Food - Uma Naidoo
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our bra
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