Consuming more of these foods is good for your heart and arteries too. 1. Leafy greens Many leafy … | Comfort food, Vegetarian recipes, Healthy gluten free recipes
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broccoli is being cooked in a pan with a wooden spoon and the title says sauteed broccoli
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Broccoli Recipes Gluten Free

Consuming more of these foods is good for your heart and arteries too. 1. Leafy greens Many leafy greens including everything arugula and kale to spinach and collard greens contain potassium and magnesium which are key minerals to control blood pressure according to Harvard Medical School. These nutrientsare an important part of the DASH diet (Dietary Approaches to Stop Hypertension or high blood pressure) which suggests a variety of foods that lower blood pressure. A potassium-rich diet…
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◦• RitaB³ •◦

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