a white bowl filled with food next to bread

Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale

15 ratings

· 1hr 5min · Vegan, Gluten free · 6 servings

This is an excellent healthy recipe for vegan stew. Ginger, turmeric, heaps of veggies and high protein lentils make this antiinflamatory meals dinner delicious and soothing. This coconut milk stew is also handy to include in your vegetarian meal prep as the flavor only gets better as it sits. A great dish if you're starting with healthy eating or you just enjoy a delicious vegan soup from time to time.

The First Mess

Ingredients

Produce

• 1/2 cup Brown lentils

• 1/2 tsp Chili flakes, dried

• 1/2 tsp Coriander, ground

• 3 cloves Garlic

• 1 2-inch piece Ginger, fresh

• 1 small bunch Kale

• 1 1/2 lbs Sweet potatoes

• 1 Yellow onion, medium small

Canned Goods

• 1 13.5 oz (400 ml) can Coconut milk, full fat

• 4 cups Vegetable stock

Baking & Spices

• 1 Sea salt and ground black pepper

• 1/2 tsp Turmeric, ground

Oils & Vinegars

• 1 tbsp Coconut oil

Nuts & Seeds

• 1/2 tsp Cumin, ground

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