Is It Possible To Rewire Your Brain To Desire Less Alcohol? When we are mindful about our drinking, we soon uncover all the reasons we are drinking in the first place. A big reason most drinkers drink, beyond simple habit or physical need, is to numb emotional pain. Mindful meditation exercises have helped me let go of tremendous emotional baggage. And the fewer demons I have plaguing my mental health, the less I feel the need to drown them in alcohol. Sober | Soberity | Sober Curious…