chicken, asparagus and tomatoes on a sheet pan

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Sheet Pan Garlic Butter Tilapia

Name: Sheet Pan Garlic Butter Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 6-ounce tilapia, fillets; 1 lb Asparagus; 1 1/2 cups Cherry tomatoes; 4 cloves Garlic; 2 tbsp Parsley, fresh leaves; 2 tbsp Lemon juice, freshly squeezed; 1 tsp Italian seasoning; 1 Kosher salt and freshly ground black pepper; 4 tbsp Olive oil; 1/4 cup Butter, unsalted

15 ratings

· 30min · Gluten free, Paleo · 4 servings

Sheet Pan Garlic Butter Tilapia - 30 min. ONE sheet pan. With roasted asparagus and cherry tomatoes.

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Ingredients

Seafood

• 4 6-ounce tilapia, fillets

Produce

• 1 lb Asparagus

• 1 1/2 cups Cherry tomatoes

• 4 cloves Garlic

• 2 tbsp Parsley, fresh leaves

Condiments

• 2 tbsp Lemon juice, freshly squeezed

Baking & Spices

• 1 tsp Italian seasoning

• 1 Kosher salt and freshly ground black pepper

Oils & Vinegars

• 4 tbsp Olive oil

Dairy

• 1/4 cup Butter, unsalted

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