creamy red lentil and carrot soup with garnishes on top in white bowls

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Carrot and Red Lentil Soup

Name: Red Lentil and Carrot Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 4 Carrots, large; 4 large cloves Garlic; 2 cups Red lentils; 1 Yellow onion, medium large; 1 can Coconut milk, full fat; 4 tbsp Tomato paste; 5 cups Vegetable or chicken broth; 1 Black pepper; 1/4 tsp Cinnamon; 1 tsp Paprika; 1/2 tsp Salt; 1/2 tsp Turmeric; 3 tbsp Olive oil; 1/2 tsp Cumin

12 ratings

· 30min · Gluten free · 6 servings

This red lentil and carrot soup is an easy and delicious dairy free soup that is perfect for a chilly winter day. It's incredibly easy to make, made with simple ingredients you probably already have in your pantry, and comes together in just about 30 minutes!

Claire Cary | Eat With Clarity

Ingredients

Produce

• 4 Carrots, large

• 4 large cloves Garlic

• 2 cups Red lentils

• 1 Yellow onion, medium large

Canned Goods

• 1 can Coconut milk, full fat

• 4 tbsp Tomato paste

• 5 cups Vegetable or chicken broth

Baking & Spices

• 1 Black pepper

• 1/4 tsp Cinnamon

• 1 tsp Paprika

• 1/2 tsp Salt

• 1/2 tsp Turmeric

Oils & Vinegars

• 3 tbsp Olive oil

Nuts & Seeds

• 1/2 tsp Cumin

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